This is an automatically translated article.
The article was professionally consulted with BSCK I Le Hong Lien - Department of Obstetrics and Gynecology - Vinmec Central Park International General Hospital.The second month of pregnancy is an important stage in pregnancy. At this stage, the fetus will form and develop many organs in the body, especially the nervous system. Therefore, nutrition for pregnant women is a decisive factor for the complete development of the fetus.
1. What to eat in the second month of pregnancy?
When entering the second month, some pregnant women still have morning sickness symptoms, they even become more severe and cause more trouble for pregnant women. However, pregnant women need to try to be able to eat in moderation and supplement with enough nutrients for the fetus to develop well. A diet full of essential nutrient groups such as protein, sugar, fat, vitamins and minerals is essential, in which some important groups of substances also need to be supplemented such as:
Iron: Iron is a component of red blood cells in the blood, a type of blood cell responsible for carrying oxygen to the body. Supplementing with iron helps to ensure an oxygen supply for both mother and fetus, and also helps to reverse the symptoms of morning sickness and fatigue during the second month of pregnancy. Iron is abundant in meat, fish, seafood, dark green leafy vegetables, fruits and many grains, in which the body can absorb iron more easily from animal sources than from plants. The absorption of iron will be enhanced when eaten with foods rich in vitamin C such as oranges, tangerines, grapefruit, tomatoes, strawberries. The average iron content needed for pregnant women is 27mg per day.
Trắc nghiệm: Chế độ dinh dưỡng 3 tháng đầu thai kỳ của mẹ bầu như thế nào?
3 tháng đầu được coi là giai đoạn phát triển quan trọng nhất của thai nhi. Để phát triển toàn diện, thai nhi cần được cung cấp đầy đủ dưỡng chất, đặc biệt là các vi chất cần thiết. Làm bài trắc nghiệm dưới đây sẽ giúp bạn có thêm kiến thức về chế độ dinh dưỡng trong 3 tháng đầu thai kỳ.The following content is prepared under supervision of Bác sĩ chuyên khoa I, Lê Hồng Liên , Sản phụ khoa , Khoa Sản phụ khoa - Bệnh viện Đa khoa Quốc tế Vinmec Central Park
Lê Hồng Liên
Bác sĩ chuyên khoa I,
Sản phụ khoa
Khoa Sản phụ khoa - Bệnh viện Đa khoa Quốc tế Vinmec Central Park
Folic acid : This is an important micronutrient that needs to be added to the diet during pregnancy, including the second month of pregnancy. Folic acid plays a role in preventing and reducing the risk of neural tube birth defects including spina bifida. Pregnant women need to be supplemented with folic acid from before pregnancy and throughout pregnancy. Sources of folic acid can come from many different foods such as green vegetables, fruits, grains, nuts, beans... However, the absorption of folic acid is not guaranteed absolutely. Therefore, pregnant women are still recommended to take folic acid supplements. The amount needed to provide daily ranges from 400 to 800 micrograms on average. Calcium: One of the indispensable minerals for pregnant women is calcium. Pregnant women in the second month need adequate calcium supplements to ensure the formation and development of the fetal skeletal system. In addition, calcium also supports the mother's musculoskeletal system, adapting to changes caused by pregnancy. Lack of calcium in the diet is one of the causes leading to osteoporosis in mothers and bone and joint diseases in children later. Foods rich in calcium include milk and dairy products such as cheese, yogurt, eggs, fish with bones, green vegetables, cereals... Average calcium content should be provided to pregnant women. the second month about 1g per day, can be supplemented from both diet and supplements.
Ngũ cốc có lợi cho mẹ bầu
Trắc nghiệm: Bạn có hiểu đúng về dấu hiệu mang thai sớm?
Các dấu hiệu mang thai sớm không phải chỉ mỗi trễ kinh mà còn có rất nhiều dấu hiệu khác như xuất huyết âm đạo, ngực căng tức,… Điểm xem bạn biết được bao nhiêu dấu hiệu mang thai sớm thông qua bài trắc nghiệm này nhé!
2. Foods that should not be eaten during the second month of pregnancy
Supplementing a variety of foods is essential during pregnancy, but pregnant women should note some foods to avoid such as:Raw fish meat: Dishes made from real foods Raw products such as sushi, raw fish salad, and rare beef are favorite dishes of many people. However, these foods should not be included in the diet during pregnancy because they have many potential risks and dangerous pathogens. Animal organs: Animal liver can be a good source of iron and protein, but may increase the risk of miscarriage. Beef and pork intestines may not be processed cleanly, which can be a source of infection of gastrointestinal diseases. Alcohol: Alcohol in particular and beverages containing alcohol in general are dangerous substances and should be absolutely avoided during pregnancy, because they have been shown to increase the risk of miscarriage and birth defects for the fetus. .
Rượu làm tăng nguy cơ mắc dị tật bẩm sinh cho thai nhi
3. Some notes in nutrition for pregnant women
Second month pregnant women should note the following to have a healthy and happy pregnancy:Don't skip breakfast Prepare a rich breakfast menu with many ingredients Divide into several meals a day , eat according to the needs of the mother Should have a moderate dinner to avoid belching, heartburn.
Mẹ bầu hạn chế ăn tối để tránh ợ hơi
Currently, Vinmec International General Hospital currently has a package maternity service as a solution to help pregnant women feel secure because of the companionship of the medical team throughout the pregnancy. When choosing Maternity Package, pregnant women can:
The pregnancy process is monitored by a team of qualified doctors Regular check-up, early detection of abnormalities Maternity package helps to facilitate the process. In addition, pregnant women are also consulted by specialists on nutrition during pregnancy as well as some ways to limit common diseases. .
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
