Most pregnant women experience indigestion due to hormonal changes and increasing pressure from the growing uterus. Many pregnant women suffer from heartburn, and spicy foods can exacerbate this condition. Therefore, it is best to avoid foods that can cause heartburn.

Ginger is a food rich in nutrients and important plant compounds that have been proven to help alleviate symptoms of nausea and vomiting. As a result, many pregnant women use ginger as a remedy to ease the discomfort caused by morning sickness. However, whether consuming ginger is truly safe during pregnancy remains a highly debated question.

Pregnant women who are underweight during pregnancy will not ensure enough energy for the fetus to develop, reduce the baby's brain function and can cause the mother to face signs of premature labor, and the baby will be born with low birth weight and stunted growth, malnutrition, respiratory failure, ...

Can pregnant women drink coconut water is a question of many pregnant mothers, because this is a drink that provides a lot of nutrients that are good for the health of the mother and the development of the fetus. However, to ensure safety, mothers should consider supplementing with appropriate doses along with a complete and healthy diet.