This is an automatically translated article.
Video content is professionally consulted by Vo Thi Thuy Trang, Specialist in Gastrointestinal Endoscopy, Vinmec Danang International General Hospital"Stomach bloating what to eat?" or “What to drink with flatulence?” It is a matter of great concern today. In fact, the condition of bloating, flatulence and indigestion is quite common for many people. Therefore, if you know, "What should you eat when you have a bloated stomach?" or the fastest way to treat bloating and gas, it will help a lot in the treatment process.
1. Good food for people with bloating and flatulence
According to Dr. Vo Thi Thuy Trang, Digestive Endoscopy Specialist, Vinmec Da Nang International General Hospital, often bloating, gas, and indigestion will occur when you swallow a lot of air while eating or gas. formed from the breakdown of food during digestion.If you regularly eat a lot of fried, fried foods, drink alcohol or don't exercise much, you are more likely to have bloating, gas, and indigestion. Some foods that are good for digestion and effectively treat bloating, gas, and indigestion include: Ginger, cucumber, banana, yogurt, celery, papaya, pineapple. In addition to knowing "what should I eat with bloating?" Then you also need to pay attention to avoid foods such as: Legumes, broccoli, cruciferous vegetables, dairy products and carbonated drinks... At the same time, remember to combine rest and exercise science. to quickly improve your condition.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
