What kind of meat is healthy?

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Animal meat is a food source that provides many essential nutrients for the body. However, not all meat is healthy. Here are 8 types of meat that experts consider to be healthy for the body when consumed in moderation.

1. Beef

Beef belongs to the group of red meat, so eating too much may not be good for health. However, lean red meat doesn't raise cholesterol levels and is packed with important nutrients like vitamin B12, protein, iron, zinc, and niacin. Lean beef tenderloin is truly a nutritious and healthy food source.
The consumption of beef can help the body absorb many essential nutrients for healthy growth. According to estimates, in 100g of beef will provide about 280 calories, 28g protein and 10g lipid. In addition, it is also rich in protein, iron, vitamins and zinc. These substances are very beneficial for the health of the immune system, and help promote the production and regeneration of red blood cells in the body. In particular, the high iron content in beef plays an important role in restoring blood cells and preventing anemia, thereby helping to provide enough oxygen to the whole body.
When consuming beef in moderation, it will help you strengthen your muscles thanks to the abundant amount of ammonia acid. Moreover, the mineral carnitine in beef is also active, helping to support the metabolism of fats, thereby keeping the body in a certain balance.

2. Lamb

Lamb is also considered a nutritious food source, providing many great health benefits. Lamb is rich in protein, vitamin B12, omega-3 fatty acids, zinc, iron and niacin. You can make Irish lamb stew along with other healthy vegetables that will help your body get all the important nutrients.
Consuming a suitable amount of lamb will help the body supplement a large source of protein, which can improve the immune system's resistance to harmful agents to health. In particular, the amount of protein in lamb will increase up to 30% when cooked. Therefore, lamb is very beneficial for people who are bodybuilders and patients who have just undergone surgery.
In addition to being rich in protein, lamb is also considered an excellent source of healthy fats for the body. The amount of fat in lamb exists in two forms, including monounsaturated fat and saturated fat.
Compared with other types of ruminant meat, such as veal and beef, the linoleic acid content in lamb has the highest percentage. This type of fatty acid has the effect of helping to reduce the amount of bad fats that affect the body's metabolism, and at the same time increase the resistance of the immune system.
Besides, nutritionists say that adding lamb to your diet will help you prevent iron-deficiency anemia. The high iron content in lamb helps the body to produce more red blood cells and helps the blood perform well the task of transporting oxygen, thereby significantly improving the condition of fatigue or weakness in the body.

3. Bison meat

It is one of the leanest red meats and offers a plethora of benefits for your overall health. Compared to regular beef, bison doesn't create as many fatty plaques that can clog arteries and lead to heart disease.
In 113 grams, the equivalent of one serving of bison will provide about 17 grams of protein. With its rich protein content, bison meat is an excellent source of food for many aspects of health, including boosting hormone production, tissue repair, and nutrient transport. According to the recommendations of experts, a person will need to consume about 1.4 - 2.0 grams of protein per kilogram of body weight. Therefore, to reverse the protein needs of the body, you should add bison meat to your diet. In addition, bison meat also contains many essential vitamins, including vitamin B12 (68% DV), vitamin B6 (19% DV) and Niacin (28% DV). These B vitamins are extremely important for energy production, red blood cell production, and nerve support. In particular, the selenium in bison meat acts as an antioxidant, helping to prevent free radicals from damaging healthy tissues of the body, thereby reducing the risk of chronic diseases. count . In addition, bison meat also provides a large amount of zinc, which has the ability to improve the function of the immune system, promote the growth of cells and help wounds heal quickly.

4. Goat meat

According to statistics, about three-quarters of the world eats goat meat. This is also considered a nutritious food source for the overall health of people. Goat meat is generally much lower in fat and calories than other red meats, and is also high in essential vitamins and minerals. In addition, it also contains very little saturated fat, even less than chicken.
One of the top health benefits of consuming goat meat is that it helps reduce the risk of inflammation. The reason why goat meat contains some fatty acids, such as conjugated linoleic acid, has the effect of preventing and minimizing inflammatory conditions in the body.
Besides, goat meat is also very helpful in preventing the risk of coronary heart disease and atherosclerosis. This is because goat meat contains a large amount of unsaturated fats. Moreover, it is also rich in B vitamins, which contribute to weight control and prevent the risk of obesity effectively.
Normally, omega-3 fatty acids are found mainly in fish, such as herring, mackerel and salmon. However, goat meat is also a good source of these fatty acids. This is a substance that protects the immune system and enhances the body's anti-inflammatory ability. In addition, the omega-3 acids in goat meat also help you improve skin health, reducing skin problems such as age spots or dry skin.
In particular, people with iron deficiency anemia, especially in pregnant women, should eat goat meat to supplement iron for the body, and at the same time prevent the risk of birth defects in the fetus. Goat meat contains a lot of vitamin B12 and iron, which help promote the production of healthy red blood cells for the body. Without these blood cells, the health of the fetus in the womb will be adversely affected, and may even have some dangerous birth defects.

5. Chicken

Chicken is much lower in saturated fat (the most harmful type) than most red meats. A 3-ounce serving of chicken provides about 25.9 grams of protein along with essential amino acids, iron and niacin. These nutrients help in cell growth and boost the body's metabolism. You can ensure the source of nutrients for the body with just a grilled chicken dish and served with a simple salad from green vegetables.
In addition, chicken is also considered a source of lean meat providing a lot of protein, but low in fat. The high protein content makes chicken a dish that helps you build muscle, aid in weight loss and balance your body weight.
Moreover, consuming chicken is also a way to help you prevent depression, because in this meat contains a large amount of tryptophan - an essential amino acid, capable of stimulating sleep and calming the mind. terrible. Besides, when consuming a moderate amount of chicken will increase serotonin levels in the brain, thereby helping you reduce stress, increase excitement and feel more comfortable.
On the other hand, eating chicken also brings many benefits to the cardiovascular system. When homocysteine ​​levels in the body are too high, it can lead to cardiovascular disease. Therefore, experts recommend that people at risk of heart disease should add chicken breast in their daily diet to help control homocysteine ​​levels in the body. In addition, chicken is a rich source of B-complex vitamins, which stimulate enzymes and increase the body's metabolic rate. This will help keep blood vessels healthy and promote the body to burn excess calories, thereby preventing obesity.

6. Turkey meat

Like chicken, turkey has all nine essential amino acids, also known as complete proteins. In addition, it also has less saturated fat than most red meats. Turkey meat is usually prepared during Thanksgiving every year, and now it is also used as the main food source in many family meals.
To provide adequate nutrients as well as increase energy for the body, you should choose to consume turkey breast and thighs. These cuts of meat are high in protein, potassium, and selenium, which help strengthen the immune system and help the body fight off certain viruses or harmful bacteria. Turkey contains a large amount of tryptophan, which promotes the production of the neurotransmitter serotonin, which is normally found in your brain, digestive tract, and platelets. Serotonin is an important substance, helping to improve mood and prevent major depression.
Besides, when boiled or grilled turkey will become a food source of phosphorus for the body. This mineral is especially important for the health of teeth and bones. In addition, it also contributes to the body's protein production. It is estimated that one serving of roasted or boiled turkey will provide about 196 milligrams of phosphorus.
And yet, consuming turkey is also recommended for people with diabetes. Studies have shown that turkey meat can control the symptoms of diabetes. This is because turkey contains a large amount of good fat and moderate calories. Therefore, people with diabetes can comfortably eat turkey at least 3 times a week without causing any adverse health effects.

7.Animal liver

Animal liver, especially beef liver, is one of the most nutritious meats you can eat. It's an excellent source of high-quality protein, along with plenty of vitamins A, B6, B12, iron, folic acid, zinc, and other essential amino acids.
In general, the overall nutritional content of animal liver is often much greater than the nutritional content of other foods, such as carrots, spinach or apples. Consuming a moderate amount of animal liver will help your body receive a rich source of protein, which is very beneficial for your weight loss process, and also controls appetite. Moreover, the protein in animal liver also helps the body repair damaged cells and convert it into active energy. In addition, animal liver also provides a large amount of protein, which helps the body feel fuller faster when eating, which is very beneficial for people who are on a weight loss diet. However, health care experts recommend that, in order to receive the full range of health benefits that animal liver brings, you need to eat them properly, avoid overconsumption, especially animal liver. industrial livestock. Ideally, you should choose livers from animals that are organically raised, free-range and grass-fed.

8. Pork

Lean pork can provide many of the same health benefits as lean beef and chicken. In a new study, replacing lean pork with beef and chicken will help reduce the risk of obesity and improve cardiovascular health.
Pork is high in vitamin B1, an important substance for the growth and repair of muscles, as well as nerve tissue. In addition, vitamin B1 is also involved in the body's carbohydrate metabolism.
Besides the abundant amount of vitamin B1, pork is also an excellent source of vitamin B2, which helps to protect the skin and improve the symptoms of perioral dermatitis. In particular, pork also helps promote the development of bones and teeth in young children thanks to a large amount of vitamins A and D.
Zinc in pork plays an important role in immune system health. When consuming a moderate amount of pork will help you significantly improve your resistance, help prevent and fight many diseases. On the other hand, eating pork also helps the body get many essential antioxidants, along with essential amino acids, which is very beneficial for people who are bodybuilding.

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Reference source: webmd.com