Animal meat is a food source that provides many essential nutrients for the body. However, not all types of meat are good for health. Below are 8 types of meat that experts consider healthy for the body when consumed in moderation.

Protein is a nutrient that the body needs to build and repair cells. Many people mistakenly believe that protein is only found in animal meats, but in fact, plant-based protein sources can be used as substitutes for meat and other animal proteins. Below are some commonly used meat substitutes and products.

Most foods need to be processed and cooked before they can be eaten. When processing protein-rich foods, it is necessary to ensure that the temperature is at a safe level to ensure that the nutrients are not lost or denatured.