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Mulberry tree is a very popular plant with many uses. Since many generations, all the components on the mulberry tree have been used as medicine. Strawberries are not only delicious to eat, but also a medicine with many wonderful effects.
1. Characteristics of the mulberry tree
Mulberry tree is also known with names such as mulberry, mulberry ... scientific name is Morus alba L. Morus acidosa belongs to the mulberry family moraceae. Mulberry tree is a tree about 2 to 3 m high, the leaves grow alternately in oval shape. serrated leaf margins. The flowers grow in flowers or spherical masses, the berries are green when new, then red, and finally dark black, used to eat, make medicine or soak in wine.
Mulberry tree is a moisture-loving and light-loving tree that is often grown in places such as riverbanks, flatlands, plateaus... This tree harvests ripe fruit in May to July every year, the fruit is picked when it turns black and used fresh or dried. Mulberry fruit not only has a sour and sweet taste, but it also has many healthy nutrients such as sugar, protein, organic acid, vitamin B1, vitamin C, carotene, antioxidants. chemical, fiber...
According to oriental medicine, ripe berries are also known as tang silently, sweet and cool. It has the effect of tonic blood, tonic kidney, laxative, refreshment.
2. The effect of mulberry fruit
Mulberry fruit is used with many great effects such as:
Digestive support: Thanks to the large amount of fiber, mulberry helps improve intestinal problems such as constipation, abdominal cramps and bloating. . At the same time, when eating mulberry fruit, it also helps the digestive system work in a better way. Healthy Heart: Resveratrol is an antioxidant found in mulberries, which increases the production of nitric oxide, which dilates blood vessels and reduces the risk of blood clots. Thereby preventing cardiovascular problems such as stroke, myocardial infarction. In addition, using mulberry fruit is one of the good measures to reduce cholesterol levels in the body, thereby helping to prevent cardiovascular problems. Strengthen the body's resistance and immune system: The high content of vitamin C in mulberry helps to strengthen the resistance against pathogens from outside. Not only that, mulberries help improve our immune system by activating macrophages through their alkaloids. Macrophages are components of the natural immune system that help destroy pathogens. Slow down the aging process: The antioxidant active ingredients contained in mulberry fruit such as vitamins A, E, C and carotenoid components such as zeaxanthin, lutein, alpha carotene... These substances have the effect of helping the body fight against aging. against the attack of free radicals. This helps keep skin and hair healthy and smooth. In addition, they contain resveratrol, which helps protect the skin from harmful UV rays.
Quả dâu tằm có nhiều lợi ích với sức khỏe con người
Cancer prevention: Compounds such as phytonutrients, anthocyanins, polyphenolic, vitamin A, ... present in this natural fruit have the effect of fighting free radical activity that is harmful to healthy cells, thereby Helps prevent, control and repel cancer cells. May help prevent certain types of cancer such as colon cancer, skin cancer, thyroid cancer, and prostate cancer. Builds strong bone tissue: Mulberries contain high levels of vitamin K, calcium and iron. These are nutritional ingredients for maintaining and building strong bone tissue. These nutrients help bones limit signs of bone degeneration, prevent bone disorders such as osteoporosis, arthritis... Good for eyes: Mulberries are also very good for eyes, they help improve vision and protect the eyes from the damaging effects of free radicals, which cause retinal degeneration and vision loss. According to experts, mulberry contains zeaxanthin, which helps reduce oxidative stress in eye cells, and carotenoids in mulberry help prevent cataracts, macular degeneration... Blood sugar: People with type 2 diabetes are always at risk of excessively high blood sugar and always be careful when eating foods that are high in carbohydrates. Mulberries contain compounds that inhibit an enzyme that breaks down carbohydrates. Therefore, this fruit is beneficial for the process of fighting diabetes by slowing down the rise in blood sugar after eating. Aids in weight loss: A person with a healthy digestive system can help maintain a healthy weight. Some studies have found that people who regularly eat mulberries while following a diet lose up to 10% of their total body weight in almost three months. Besides, the amount of excess fat in the waist and thighs is also reduced sharply thanks to the consumption of this fruit.
3. Some ways to use mulberry fruit
Strawberries can be eaten fresh, cooked in syrup, made jam or soaked in wine. Instructions on how to make delicious strawberry syrup:Prepare ripe strawberries, wash them with dilute salt water, the dosage depends on your needs, pay attention to ripe strawberries, so when you wash them gently, you can easily stamp them. After washing, take out the basket to drain the water. Marinate strawberries: Choose a marinade in a pot or glass jar. For each strawberry turn, sprinkle a layer of sugar until the fruit is gone. Then soak for 24 hours, at this time usually the sugar will dissolve, the strawberry also secretes a lot of water. Place the pot of strawberries on the stove and simmer for about 40 minutes, stirring occasionally. After stirring, the Strawberry has released a lot of water, drain the water, let it cool, put it in a jar or glass bottle, store it in the refrigerator and use it gradually. Used to make daily refreshments, both good for health and very delicious.
Quả dâu tằm có thể được chế biến theo nhiều cách khác nhau
After draining the remaining syrup, the strawberry residue can be used to make strawberry jam:
Put the strawberry residue in a blender, puree it, and then pour it out into the pot. Add more sugar if you want the jam to be sweeter. Pour about 2 cups of boiling water (400ml) into 5g of jelly powder, stir well then pour in the pureed strawberry pulp. Place on low heat for a few minutes. The finished product of strawberry jam is a mixture of sweetness and consistency. Strawberry jam stored in a wide-mouthed glass jar in the refrigerator. When eating, spread on bread. So, through this article, you already know the effects of mulberry fruit on health. This is a fruit with many nutrients, minerals and especially high antioxidant content, which is very good for the body.
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