What is the best dish to make fat mushrooms?

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Not only delicious and nutritious with a high nutritional value, but also can be used as the main ingredient to process many different dishes such as: sautéed beef mushroom, vegetarian sautéed mushroom... If you are looking to learn how to make a delicious dish, you can refer to the following article.

1. Outstanding effects of fat mushrooms

Before learning how to cook delicious mushrooms, you should know about the nutritional value as well as the outstanding effects of this mushroom.
Mushrooms, also known as white mushrooms with the scientific name Agaricus bisporus, are native to grasslands in Europe and North America. Nowadays, mushrooms are grown in many parts of the world.
In addition to being cooked, shiitake mushrooms can be eaten raw. Nutritional content of 100g mushroom includes: Calories (kcal) 28, Lipid 0.5g, saturated fat 0.1g, Polyunsaturated fat 0.2g, Monounsaturated fat 0g, Cholesterol, Sodium, Potassium, Vitamin C, Calcium, Magnesium... Thanks to the "golden" ingredient list, it has been scientifically proven that the mushroom has the effect of inhibiting Staphylococcus aureus, typhoid bacilli and coli bacilli with the same use. Anti-breast cancer, skin, improve the body's immune capacity. According to oriental medicine, mushroom is very good for people with bronchitis, chronic hepatitis, pregnant women lacking milk...

2. What delicious dishes do mushrooms make?

21. Sautéed Mushrooms with Beef With sautéed mushrooms with beef, you need all of the following ingredients.
Beef 200g or more depending on your family's serving size Mushroom, broccoli, cauliflower 100g Yellow and red bell peppers 1/4 fruit Onion half onion Purple onion, garlic, spices, cooking oil. ... Entering the preliminary processing stage, first you wash the beef and marinate it with seasoning, salt, pepper, onion and garlic for 10 minutes. For mushrooms, broccoli, greens, bell peppers you clean and cut into bite-sized pieces. Diced onion or areca.
Put the pan on the stove, add cooking oil, saute the onion and garlic and add the beef, stir for 1 minute and then put it on a plate. Use that pan to add a little cooking oil to saute mushrooms, broccoli, white for 5 minutes, then add bell peppers, onions and stir well with spices. When the vegetables are almost cooked, put the previous plate of beef in and stir-fry until everything is cooked evenly and then put it on a plate. Stir-fried mushroom with beef should be eaten with hot rice.
2.2 Vegetarian sautéed mushrooms For those who like to be vegetarian but still want to ensure enough nutrients, mushroom is an indispensable menu. To make a vegetarian stir-fry mushroom dish, the ingredients are very simple.
Fresh Mushroom 100g Onion 100g Spices, oyster sauce, salt, seasoning, salt, fish sauce, minced garlic... Both mushrooms and onions need to be washed and cut into bite-sized pieces. Then you take a pan and fry the cooking oil with minced garlic until fragrant, then pour in the mushrooms and onions and fry until cooked. Season to taste with oyster sauce to taste. This dish is very simple to prepare and easy to eat with everyone.
2.3 Fried mushrooms with eggs Chicken eggs 4 eggs Mushrooms 200g Cheese 2-3 pieces Spices include cooking oil, pepper, salt... First you need to break the eggs and beat them with a little salt and pepper. For mushroom, it is necessary to clean and cut thin pieces. Use a spatula to smooth the cheese and beat the eggs and cheese until well combined.
Heat a pan with cooking oil and fry the mushrooms until lightly cooked, then pour in the eggs and cook on low heat. You wait for the eggs to cook evenly, then remove to a plate to enjoy. The omelette mushroom dish is very simple to make and extremely attractive.

2.4. Chicken mushroom soup Prepare chicken 300g Mushrooms, broccoli 150g Raw spring rolls 80g Carrots 100g Salt, pepper, sugar, cooking oil... Chicken cleaned, deodorized, then marinated with spices, red onion . Clean broccoli and carrots cut into bite-sized pieces. Mushrooms cleaned, sliced.
You spread the sliced ​​​​chicken, then spread the raw ham and roll it up and tie it with thread. Bring a pot of broth to a boil, you can make broth from pork bones or chicken bones. When the water is boiling, drop the chicken in and cook, then add the mushrooms and vegetables and cook on the stove for about 5 minutes. Take out the pot of chicken mushroom soup and season with some herbs and spices to taste.
2.5 Mushroom salad Mushrooms 500g need to be washed and sliced ​​1 sweet corn boiled and seeded 6 salted cucumbers sliced ​​to fit 1 small salad, washed and chopped 4 tbsp mayonnaise Salt and pepper with a little spice With mushrooms, you put them in a pot of boiling water and then take them out to cool. With melons, sweet corn, lettuce, you put it in a large bowl and when the mushrooms are cooled, add the mushrooms and mix well with mayonnaise and prepared spices. Wait 15 minutes to enjoy the mushroom salad.
The above is a simple and easy way to cook mushrooms. You can start working to change the family menu so that it is full and rich.

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