Broccoli is a species of plant with the scientific name Brassica oleracea var. Botrytis and its Vietnamese name is broccoli. Broccoli sprout extracts are made medicinally and are known as Broccoli pills.

The intestines are the site of digestion, absorption of nutrients and elimination of waste products. During the process of elimination, there will still be some residue left in the intestines. Are you wondering what diet can be used to cleanse the intestines? Or do you need to fast to cleanse your bowels? The following article will help you learn about the diet for colon cleansing.

Broccoli is a familiar and popular vegetable in Vietnam and many places around the world. It not only brings deliciousness to meals but also brings great health benefits.

Rice is a staple food in the daily diet. It has the effect of making the body feel full, delicious taste and cheap price. However, white rice may not be suitable for some people with dietary needs. Therefore, other grains can be chosen to replace rice to make the diet more diverse.

Broccoli is divided into three main types: green broccoli, broccoli sprouts, and purple broccoli. This is a food source containing many nutrients such as vitamins, minerals, fiber, and antioxidants. Here are 14 benefits of broccoli.

Bitter foods are often unpopular due to their strong, unpleasant taste. However, some bitter foods are incredibly nutritious and contain many beneficial plant compounds that can help reduce the risk of cancer, heart disease, and diabetes, as well as support gut, eye, and liver health.

Broccoli is a plant food source with good nutritional value, especially rich in vitamins, minerals, antioxidants and other substances. Processing broccoli with water at high temperatures can cause them to lose a lot of antioxidants that have anti-cancer effects.

Cauliflower is a healthy food. Besides boiled cauliflower and stir-fried cauliflower, there are many different ways to prepare this food. Here are some suggestions for the question: What delicious dishes can be made from cauliflower?

Not only delicious and nutritious with high nutritional value, mushrooms can also be used as the main ingredient to prepare many different dishes such as: stir-fried mushrooms with beef, stir-fried vegetarian mushrooms... If you want to know what delicious dishes can be made from mushrooms, you can refer to the following article.

Choline is a nutrient discovered in 1998. Although the body produces it itself, it is not enough to meet the body's needs, so supplementing choline from the daily diet is very important. Choline deficiency can cause direct harm to human health.

A healthy and scientific diet will help children develop well both physically and mentally. Therefore, children need to be supplemented by their parents with foods with the best nutrients in their diet. If you have not found a list of good foods for children, parents can refer to the following article.