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Postmenstrual syndrome is still a new term in the medical world. The name comes from a variety of psychological and physical symptoms that occur after a menstrual period clears.
1. What is Postmenstrual Syndrome?
Postmenstrual syndrome is a term used to describe symptoms that arise after the end of menstruation. They can range from physical symptoms such as headaches to emotional symptoms such as anxiety states.
Although postmenstrual syndrome has similar symptoms to PMS, there are differences between them. With postmenstrual syndrome, symptoms always occur after the menstrual period has ended, but with PMS it always occurs some time before menstruation. The psychological manifestations of postmenstrual syndrome are also more intense than those of PMS.
2. Causes of Post-Menstrual Syndrome
Postmenstrual syndrome may occur due to the following reasons:
Hormonal imbalance : An increase in hormone levels, including estrogen and testosterone can be the cause of postmenopausal syndrome moon. Unlike PMS, which usually occurs due to decreased progesterone levels. However, this hormonal surge occurs during non-ovulatory cycles and further studies are needed to prove it. Diet: A high-sugar diet with lots of processed foods can cause blood sugar spikes, exposing the body to more oxidative stress. Medical condition: Polycystic ovary syndrome (PCOS), insulin resistance. Insulin is an important factor that can affect the action of other hormones such as estrogen, progesterone and testosterone. Contraceptive implant
3. Symptoms of Post-Menstrual Syndrome
Symptoms of postmenstrual syndrome are divided into 2 types: physical and mental. Of these, mental symptoms are more common than physical symptoms.
Some common mental symptoms of postmenstrual syndrome include mood swings, anxiety, frequent irritability, anger or tears.
Some severe cases may present with depression, trouble sleeping, difficulty concentrating and problems with coordination of activities.
The most common physical manifestation of postmenstrual syndrome is pain, mainly pain in the stomach, joints, back and neck, or headache and pain during sex. Vaginal discomfort may also occur, including dryness, itching, or burning.
In addition, you may also experience abdominal pain, post-menstrual cramps may be an underlying sign of another underlying medical condition such as endometriosis.
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4. How long does postmenstrual syndrome last?
Usually, symptoms of postmenstrual syndrome can last for several days. In some cases, it can last up to 2 weeks after your period stops.
5. What to do to reduce symptoms of postmenstrual syndrome?
Measures to relieve symptoms of postmenstrual syndrome can be taken in the same way as with premenstrual syndrome. Some recommendations include:
Try to manage stress, make sure you get enough sleep and exercise regularly. Take time to take better care of yourself using essential oils and relaxation techniques like yoga or massage. Follow and stick to a healthy diet. You should limit your salt and caffeine consumption and eat more fruits, vegetables, fish and whole grains. Drink functional foods. Iron levels drop naturally after the menstrual cycle, and even a small drop can cause body aches, fatigue, and irritability. Therefore, you should check your iron levels in your body and increase your iron intake with daily iron supplements or through iron-rich foods such as red meat, shellfish and legumes. In addition, B-complex vitamins and vitamin E to help reduce fatigue and bloating. Magnesium found in foods like dark chocolate, nuts, seeds, and avocados can help treat psychological symptoms.
6. Treatment of post-menstrual syndrome
Currently there is no specific treatment for postmenstrual syndrome. Only remedies exist to relieve specific symptoms, for example:
Cognitive behavioral therapy Antidepressants Hormonal contraceptives that prevent ovulation can also help control mood and relieve some symptoms. number of pain. A doctor will investigate whether an underlying condition, such as PCOS, may be causing postmenstrual symptoms.
In addition, doctors may order tests if they suspect a certain medical condition is the cause of the symptoms of postmenstrual syndrome. Doctors can then recommend other medications and therapies based on this diagnosis.
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Reference source: healthline.com
