What flour is black bread made from? Ingredients of rye bread?

This is an automatically translated article.

Recently, black bread products are being sold quite popularly with another name, diet bread. However, all of us are wondering what flour is black bread made from? What is the composition of black bread? Is this product really good for health and effective when dieting to lose weight?

1. The birth of black bread

Black bread also has a name called barley bread. This is a product that has changed the ratio of some ingredients such as wheat flour instead of rye seeds. That is also the cause of the color change and appearance of the name black bread. Depending on the type of barley flour, the color of the cake will change from black, brown to gray.
The crust of the rye bread is firmer and the flavor is quite rich compared to other breads. Therefore, although this is a dietary product, it is not as well received and loved by users as other dietary products.
So where is the hometown of this unique diet cake. Rye seeds are commonly found in European countries. Previously, rye bread was produced and discovered in Germany as an inferior product for people with difficult economic conditions, fishermen and prisoners. To date, rye bread is a nutritious diet food that is sold in supermarkets at a higher price than white bread.
However, this is a special product with delicious taste and many health benefits that other types of bread do not have. So today it is included in every family meal in Europe.

2. What is the ingredient of rye bread, how to make this product

To better understand what black bread is made of, let's come to Russian black bread. In Russia bread is served with drinks as a hearty meal. So what are the ingredients of that cake?
Russian black bread ingredients:
1⁄4 cups water at about 32 - 37 degrees Celsius. 1 teaspoon brown sugar 2 teaspoons yeast 2 tablespoons honey 2 tablespoons unsalted butter 2 tablespoons vinegar applesauce 1 + 1⁄2 cups rye flour 1⁄2 cups wheat bran 2 tablespoons cocoa powder 2 teaspoons 1 tablespoon caraway seeds 1⁄2 teaspoons fennel seeds 2 teaspoons salt

Steps to make rye bread:
Use a medium bowl to hold the flour mixture including: yeast, sugar, water. Mix well until they are melted and bubbly (about 10 minutes) Heat the butter and honey in a small bowl until they melt slowly into a liquid min. Then add a little vinegar and let the mixture cool to about 37 degrees Celsius. Prepare a large stainless steel bowl to mix the black bread mixture. Mix together rye flour, all-purpose flour, cocoa powder, coffee, caraway seeds, cumin powder, and salt. Stir until the dry mixture comes together first. Then take the yeast mixture that has been mixed above and pour in the flour mixture slowly and dry and stir until smooth. If the dough is sticky, you can add more all-purpose flour to make them stick better. Use a dedicated dough sheet and pour the dough in a stainless steel bowl. Proceed to knead the dough lightly for about 7-10 minutes to give the dough the right firmness and flexibility. If you have a dough mixer, use it to quickly mix the dough to the standard and the cake after baking is softer. Shape the dough into a ball and then apply a little oil to avoid affecting the air. Proceed to rest the dough and wait for about 30 - 45 minutes After the dough has fully risen, proceed to shape the dough and shape it to your liking. Meanwhile, warm your heart first so you don't spend too much time baking. The powder can be sprinkled with additional layers of your choice to avoid absorbing moisture from the air or becoming sticky. Bake for 20 minutes at 210 degrees Celsius. Then bake for another 20 minutes at 170 degrees until the cake is fully cooked or the color of the cake meets the standards. After baking, it needs to cool for 15 minutes before slicing. With the above recipe, the nutritional content of rye bread can be summed up as follows:
Energy: 169 calories Carbs 33.2 g Protein: 5.6 g Saturated fat: 1.6 g Cholesterol: 6mg Sodium : 485 mg Fiber: 7 g Sugar: 2.5 g

3. Benefits of using black bread

With a modified recipe ingredient compared to traditional bread, what benefits does black bread bring to users?
Keeping fit and supporting weight loss Black bread is considered a nutritious food providing 4 times more fiber than common white breads. At the same time, this product is low in sugar, low in fat, good for the health of overweight and obese people. More specifically, black bread has a low glycemic index, so people with weight loss diets or people with diabetes should prioritize using it. Every row you eat black bread will create a feeling of fullness like eating white bread of the same type but without causing an excess of calories
Provides B vitamins Vitamin B is a source of nutrients to help increase resistance and maintain all activities movement of the body. In addition to being a source of B vitamins, rye bread also contains a large amount of fiber that helps promote intestinal motility. Thanks to that, all problems such as constipation and indigestion will be improved.
Improves heart health Wheat does not bring many benefits for the heart, but rye does the opposite. Rye is a heart-healthy phytonutrient grain. According to statistics, people who use rye bread reduce the risk of heart disease by 20-30% compared to those who use it little or no.
Treat inflammation When you have metabolic syndrome or type 2 diabetes you increase your risk of inflammation. And rye bread according to analysis has the ability to reduce inflammation quite effectively. If you use it continuously for 3 months, it will limit inflammation faster than white bread.
Prevent gallstones Gallstones appear when excess acid and cholesterol are high. With 4 times the fiber content, rye bread will neutralize excess carbs, making the glycemic index more stable. Thus, excess acid or high cholesterol will be eliminated and minimize the development of bile acids in the stomach. This is really the health benefits of black bread.

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Reference source: curiouscuisiniere.com