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Straw mushroom is a very nutritious food and is an indispensable ingredient in many delicious dishes. However, not all housewives know the nutritional values that straw mushrooms bring as well as what is the most delicious dish to cook.
1. Nutritional value of straw mushrooms
In 100 grams of fresh straw mushrooms contain:
Water: 90 grams of water Protid: 3.6g Lipid: 3.2g Glucid: 3.4g Cellulose: 1.1g Other trace ingredients such as: Phosphorus, iron, vitamins B1, B12, C1 , C2. In addition, mushrooms also contain up to 17 amino acids, including 8 essential amino acids for the body. Straw mushrooms have sweet taste, welding properties, have the effect of reducing heat, helping to lower cholesterol and digest food. In some places, people also use straw mushrooms to make medicines to treat anemia. Besides, the mushroom ingredient also contains a special protid, if eaten regularly, it will help the body improve its ability to fight cancer. So what is good to cook with straw mushrooms?
2. How to prepare and preserve straw mushrooms
2.1. For dried mushrooms
When choosing to buy dried straw mushrooms, housewives need to pay attention to the color and taste of mushrooms, avoid buying long-lasting mushrooms, moldy mushrooms because then mushrooms are very toxic to the body. After buying, dried straw mushrooms need to be soaked with diluted salt water. Then boil the mushrooms in boiling water for about 5 minutes, then rinse with clean water, take out, and drain.
For unused dried mushrooms, they should be kept in a cool place, put in a plastic bag and tied tightly.
2.2. For fresh straw mushrooms
With fresh straw mushrooms, users should choose the type of mushroom that has not fully bloomed, has a round cap, has not yet bloomed into an umbrella shape, and gently squeezes the mushroom which is still hard and not soft.
After buying, use a sharp knife to scrape lightly at the base of the mushroom and cut off the base of the mushroom, then the mushroom will be clean and look more beautiful. Soak mushrooms that have been cut off the roots with diluted salt water for 20 minutes and then rinse with clean water.
Note, if you want to keep the mushrooms fresh for a long time, after buying, you should cut off the soil and straw, then blanch the mushrooms in boiling water for about 1-2 minutes, then rinse with cold water. Finally, put the mushrooms in a storage tray, fill them with water and place them in the refrigerator to keep them fresh for 3-4 days.
Nấm rơm là loại thực phẩm rất giàu chất dinh dưỡng
3. What delicious dishes do straw mushrooms?
Straw mushroom is a favorite food of many people, so what is a simple, easy and delicious dish to cook with rice?
3.1. Chicken cooked with mushrooms
Ingredients:
300 grams of chicken meat ; 200 grams of straw mushrooms; 1 carrot; Chili; Dry onion; Lemongrass; Cooking seasoning: fish sauce, salt, pepper, seasoning. Steps to make chicken cooked with mushrooms:
Wash chicken with dilute salt water and cut into bite-sized pieces, marinate chicken with 1 teaspoon minced lemongrass, 1 teaspoon seasoning seeds, 1 teaspoon fish sauce, some minced onion and chili if you like. Should choose straw mushrooms with buds because when eating will be better, wash mushrooms clean, drain and cut into small pieces. Peel carrots, wash and cut into bite-sized pieces. Put the pot on the stove, add a little cooking oil to the pot, wait until the oil is hot, continue to add the purple onion and fry, then pour in the chicken and stir-fry until the chicken is hunted again. Add 4 cups of water to the pot and bring to a boil, then reduce the heat and simmer for 40 minutes. Other seasonings can be used to suit the taste of each family member. After 40 minutes, wait for the chicken to soften, continue to add carrots and mushrooms and cook until the carrots are cooked, then turn off the heat.
3.2. Mushrooms cooked in soup
Ingredients:
300g straw mushrooms; 3 pieces of tofu ; Bean sprouts, chives, cilantro (just enough for use); Some ginger; Cooking seasoning: cooking oil, soy sauce, salt, pepper, seasoning. How to make Straw Mushroom Soup
After preparing the ingredients, prepare a medium pot, heat the cooking oil, then stir-fry the mushrooms, add shredded ginger and a little water. When the mushrooms are just cooked, start seasoning to taste. Add water to the pot, put in the sliced tofu and bring the soup to a boil again, then turn off the heat. Quickly add bean sprouts and chives to the island, scoop the soup into a large bowl, sprinkle a little pepper and coriander on top.
3.3. Straw mushroom porridge
Ingredients:
500g straw mushrooms; 2 chayote; 1 carrot; 1 white radish; 3 tofu covers; 200g cabbage ; 10g raw papaya tubers; 1 can of white rice; Cooking seasoning: salt, sugar, monosodium glutamate, pepper, cooking oil, cilantro. How to make straw mushroom porridge:
Carrots, radishes, chayote, cabbage are peeled/washed, cut into pieces and stewed with 2.5 liters of water for about 1 hour, then removed the carcass. vegetable broth to cook porridge. Tofu cut into squares about 2cm, 0.5cm thick and fried until golden brown. Straw mushrooms cut off the root, scrape clean, soak in salt water, rinse clean and drain. Peel off the outer skin of the palanquin and cut it thinly. Put the pan on the stove. Turn on the heat, put 3 tablespoons of cooking oil in the pan, wait until the oil is hot, drop in the palanquin and saute, add the fried tofu and season with salt, soy sauce, sugar, pepper, and stir-fry to absorb the tofu seasoning. Add the mushrooms and stir until the mushrooms are cooked, then turn off the heat. After the porridge is cooked with the vegetable broth, pour the pan of stir-fry into the porridge pot, season with MSG to taste. Ladle the porridge into a bowl, add coriander, sprinkle pepper on top.
Món cháo nấm rơm thơm ngon, bổ dưỡng
3.4. Stir-fried Straw Mushroom with Beef
Ingredients:
Beef: 150g; Carrot: 1 tuber; Mushrooms: 100g; Golden brooch: 100g; Green onions, coriander, celery: 100g; Red horn chili: 5 fruits; Onion: 1 bulb; Spices: Dried onion, garlic, pepper, chili powder, cooking oil, seasoning seeds, fish sauce, monosodium glutamate... How to make stir-fried mushroom with beef:
After buying beef, it needs to be washed and cut into pieces. thin to eat; Mushrooms are washed, cut off the legs, soaked in salt water for 15 minutes and then split in half; Celery washed, cut into pieces about 3cm long; Smash the garlic and then sauté it until it's fragrant, then stir-fry the beef on high heat, season with a little salt; Stir-fried beef rare. Then other ingredients such as mushrooms, celery in stir-fry, add a little salt to taste; After the mushrooms and celery are cooked, turn off the heat and sprinkle some pepper on it.
3.5. Stir-fried Straw Mushrooms with Lemongrass and Chili
Ingredients:
Straw mushroom 400g; Minced lemongrass: 4 tbsp; Green onions: 3 branches; Garlic: 3 cloves; Purple onion: 3 bulbs; Chili: 5 fruits; Condiments such as vegetarian fish sauce (1.5 tablespoons), cooking oil (4 tablespoons), vegetarian seasoning (1 teaspoon) and some others (salt, sugar, monosodium glutamate). How to make sautéed mushrooms with lemongrass and chili:
Straw mushrooms need to clean the legs, then soak in diluted salt water for about 7-10 and rinse with clean water, you can chop the big mushrooms as needed; After preliminary processing, season the mushrooms with 1/2 teaspoon of salt, 1/2 teaspoon of seasoning, 1/2 teaspoon of MSG, 1/2 teaspoon of sugar, 1.5 tablespoons of fish sauce, mix evenly and marinate for about 15-20 minutes to infuse the spices; Minced red onion and garlic. Chili washed, 3 thinly sliced, 2 finely chopped. Green onions are washed and chopped finely; Stir-fry lemongrass: Put the minced lemongrass on a plate with 1/2 teaspoon salt, 1/2 teaspoon MSG, 1/2 teaspoon seasoning, 1/2 teaspoon sugar and minced chili and mix well. Put a little cooking oil in the pan, heat it up, then add 1/2 amount of minced onion and garlic, fry until fragrant. Next, add all the marinated lemongrass, stir-fry quickly with medium heat for about 5 minutes, then turn off the heat; Stir-fry mushrooms: Put cooking oil in a pan, wait until the oil is hot until the remaining amount of onion and garlic is fried, then add the seasoned straw mushrooms and stir-fry quickly with high heat for about 5 minutes until the mushrooms are just cooked. Then add the prepared lemongrass chili and stir-fry with the mushrooms, stir the mixture until the mushrooms thicken, add finely chopped scallions and sliced chili to complete the stir-fried straw mushrooms with chili peppers.
3.6. Stir-fried octopus with mushroom satay
Ingredients:
1.3 kg of octopus; 1.7 kg of straw mushrooms; 1 box of shrimp satay; Cooking seasoning: sugar, salt, monosodium glutamate, seasoning powder, fish sauce, cooking oil, garlic. How to make the fried octopus with mushroom satay:
Squeeze the octopus with a little salt, wash it to remove the slime, then cut the octopus into bite-sized pieces and marinate with 1 box of shrimp satay for 15 minutes. minute; Straw mushrooms soaked in salt, washed again to clean, then gently squeeze to drain; When the oil is hot, add the minced garlic and fry until fragrant, the garlic is just golden, then continue to add the mushrooms and the seasonings: 2 teaspoons of sugar, 2 teaspoons of fish sauce, 1 teaspoon of monosodium glutamate and stir well for mushrooms. spiced straw; When the mushrooms are just cooked, put the marinated octopus in and stir-fry for 4-5 minutes and then turn off the heat.
Món bạch tuộc xào sa tế nấm rơm
3.7. Straw mushroom braised pork belly
Ingredients:
Bacon: 300g; Mushrooms: 150g; Onions, green onions, peppers; Cooking seasoning: seasoning powder, sugar, coconut water, fish sauce, ground pepper, salt. How to make mushroom stew with pork belly:
Bacon: wash with water mixed with a little salt, drain, then cut into bite-sized pieces (should be cut a little smaller than other dishes). other braised meat); Marinate pork belly with minced onion, a little fish sauce, seasoning powder, coconut color water, sugar, then leave for 15-20 minutes for the meat to absorb the seasoning; Straw mushrooms are washed, soaked in water to wash rice with a little salt for about 30 minutes for clean, white mushrooms. Then take out the straw mushrooms into the basket, wash them with clean water, and dry them; Put the pot on the stove, add the marinated meat to the island, until the meat is hunted again, then add a little boiling water to just cover the surface of the meat, braise the meat with medium heat until the water is almost dry, the meat is soft; Add the mushrooms to the island and cook for another 5-7 minutes. Seasoning to taste. Turn off the heat, sprinkle some chopped scallions, chopped chili and a little pepper and you're done.
3.8. Deep-fried Straw Mushrooms
Ingredients:
300g straw mushrooms 70g deep-fried flour 50g breadcrumbs Cooking seasonings: sugar, seasoning, soy sauce, cooking oil, chili sauce, onions. How to make fried straw mushrooms:
After washing the mushrooms and draining, continue to marinate the mushrooms for 20 minutes with 1 teaspoon of sugar and 1 teaspoon of seasoning, 2 teaspoons of soy sauce and stir well. Let the mushrooms soak up the seasoning; Add a little water to the fried dough to form a slightly viscous mixture, continue to add minced onions and stir well; Dip pre-prepared mushrooms in deep-fried flour, then roll in breadcrumbs and deep-fry with low heat; Fry the mushrooms until golden crispy, then take them out, drain the oil and enjoy. Mushrooms are a food rich in nutritional value and a raw material for many delicious dishes. You can refer to some of the above cooking methods to have dishes that are both delicious and healthy.
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