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Aloe vera has many different uses. On hot summer days, from aloe vera ingredients plus a little ingenuity, you can prepare many nutritious dishes. So what's good to cook with aloe vera?1. Some uses of aloe vera for human health
The outstanding uses of aloe vera can be mentioned as:
Improve oral health: Due to its antiseptic and antifungal effects, it also helps to reduce mouth ulcers, herpes and other oral problems. . Lowers blood sugar: Drinking a full spoonful of aloe vera juice twice a day may cause blood sugar to drop in people with diabetes. Treats Psoriasis: When taken internally, aloe vera can help detoxify your body. The accumulation of toxins affects the health of the skin and leads to the development of diseases such as psoriasis and eczema. Soothes Sunburn: With its cooling and anti-inflammatory properties, aloe vera gel is the perfect remedy for sunburned skin. It reduces skin redness and replenishes lost moisture of the skin. You can also apply aloe vera gel before going out in the sun as it absorbs UV rays and can protect your skin from sun damage. Acts as an anti-aging serum: The advantage of aloe vera is that it can penetrate deep into the skin and provide a natural barrier that protects skin cells from external pollution and the sun. Aloe vera stimulates the production of collagen and elastin fibers, making the skin more elastic and less wrinkled. The amino acids in aloe also soften hard skin cells, while zinc helps to shrink the size of pores. Plus, aloe vera is very moisturizing and it will leave your skin soft, smooth and hydrated.s Shrink pores and fade dark spots: Aloe vera can quickly reduce acne thanks to its anti-inflammatory properties. Powerful anti-inflammatory and antibacterial. In addition, it speeds up the growth of new cells and allows the skin to heal quickly with less scarring. Aloe vera also helps fade acne scars and other imperfections, and evens out your skin tone, making your face smooth and flawless. Promotes wound healing: Aloe vera is commonly used as a topical medication for scrapes, cuts, burns, and other wounds. Two hormones in aloe vera stimulate the activity and proliferation of fibroblasts, thereby increasing collagen content. Thus, the wound heals quickly and shrinks. Detoxifies the body: Aloe vera removes harmful substances in many ways. The anti-fungal, antibacterial and antiviral effects of aloe vera remove harmful pathogens from our body. Aloe vera juice absorbs toxins and renders them inactive by binding to them. Plus, juice heals the gut as well as encourages the growth of good bacteria. Thus making your gut super healthy and balanced and ready to detox your system from toxins
Nha đam nấu gì ngon là thắc mắc của nhiều người nội trợ
2. What's delicious cooking aloe vera?
2.1. Preliminary processing of aloe vera With all aloe vera dishes, we must first know how to process aloe vera leaves so that they are not bitter and easy to use in all dishes. First, you need to cut the thorns on the edge of the aloe vera, remove the green skin, diced and then soak in a bowl of water that has been dissolved with a mixture of lemon juice and a little salt. Rub gently to remove grease. Take out the basket, rinse the aloe vera under the tap, just drain the grout to drain the grease on the basket.
2.2. Aloe vera juice with rock sugar Ingredients:
Fresh aloe vera 1 kg about 2 large leaves, thick meat. Rock sugar : 150g Fresh lemon: 2 fruits Salt: 3 tablespoons Pandan leaves: 1 handful of Ice Proceed
Preliminarily process aloe vera as above then put aloe vera in a blender, turn on small speed to grind quickly to make aloe vera still have small chunks, not too crushed. Pandan leaves: washed, dried, tied into bundles. Bring 2 liters of water to a boil with alum sugar and hold pandan leaves, remove the foam and the scum to make the water clearer. Next, add the ground aloe vera, boil it for another 3 minutes, then turn off the heat, let it cool, pick up a handful of pandan leaves, then pour the aloe vera juice into the bottle and put it in the refrigerator to cool down gradually. When drinking, add some ice cubes, 1-2 tablespoons of lemon juice. Drink aloe vera juice daily for smooth glowing skin. 2.3. Banana aloe vera smoothie Ingredients:
1 aloe leaf 1 pack of fresh milk 4 pepper bananas Sugar Procedure
Aloe vera has been prepared according to the above steps Put aloe vera, banana, fresh milk in a blender and puree , add a little sugar and a little crushed ice to have a summer cooling smoothie. 2.4. Aloe vera yogurt Ingredients
Yogurt container : 8 pieces (glass jar is recommended) Condensed milk: 1 box Aloe vera: 1 branch Boiled water Vinamilk female yogurt: 2 boxes Vinamilk fresh milk without sugar: 2 boxes 1 fruit lemon, salt, sugar
Nha đam nấu với gì? Nha đam cùng và sữa chua đem lại món ăn bổ dưỡng
Processing:
Boil a pot of water, when the water boils, quickly drop the aloe vera into the boiling water for about 45 seconds to 1 minute. Then use a ladle to immediately pick up the aloe vera and put it in a bowl of ice water about 200ml with 2 tablespoons of sugar ready. You continue to soak the aloe vera for about 1-2 hours for the aloe vera to absorb all the sugar, then pour the aloe vera into the basket and drain. Prepare a large clean bowl containing boiling water, pour in condensed milk and stir until dissolved. Then you pour in fresh milk and stir gently. Next, pour in 2 jars of female yogurt and mix the ingredients well. Strain through a sieve until the yogurt is smooth. The soaked aloe vera is poured into the mixture. Then, scoop out each prepared glass jar. These jars are placed in a large pot with a lid.
Incubate aloe vera yogurt
Boil a pot of water and then let it cool for about 7 minutes for the water to cool down. You pour this pot of water into the pot with the jars of aloe vera yogurt and cover to incubate. The water must cover 1/3 of the jar Turn on the microwave at 70oC for 5 minutes and then turn it off, put the pot containing the yogurt jars in it and let it sit for about 7 hours. When the time is up, you just need to remove and put the yogurt jars in the refrigerator and enjoy. 2.5. Aloe vera Jelly Ingredients
2 large aloe leaves 1 ounce of rock sugar 1 fresh lemon 1 teaspoon salt Ice cubes Proceeding
Preliminarily diced aloe vera, after being washed, should be soaked in diluted salt water for 15 minutes and then washed clean and dry. Boil 400ml of water, pour aloe vera into the ceiling. Bring to the boil on the highest heat for 1 minute (if you let it simmer or boil for a long time, the aloe vera will be mushy). Next, pour the aloe vera into the basket and wash it immediately under clean running water to drain. If you use rock sugar, mix the sugar according to your needs with ice cubes, then pour aloe vera into this mixture. The alum sugar gradually melts into the aloe vera, the ice makes the aloe more brittle. Soak for about 1 hour and then put in the refrigerator to eat gradually. Aloe vera jelly can be used in the refrigerator for 5 days. Although this jelly is very delicious and cool, you should only use no more than 10-20 grams per day. 2.10. Beef aloe vera soup Ingredients
1 large, succulent aloe vera leaf 100 grams of beef, corn, cilantro and other spices Procedure
Preliminarily processed and diced Aloe vera Beef marinated with seasoning, salt, cooking oil. Put the meat that has been marinated for 10 minutes into a pot of boiling water, remove all the foam to make the broth clear, season to taste. Pour in the aloe vera and cook for a few minutes until soft, season again, add cilantro, and then turn off the heat. This soup is especially effective in treating heat rash for children. Children should be fed 1-2 times per week to have smooth skin without heat rash.
Above are the sharing of what delicious aloe vera is cooked with, you can refer to and apply at home to make delicious and nutritious dishes with the main ingredient from aloe vera.
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