Lotus seeds are not simply a refreshing sweet soup, but also help treat indigestion, body weakness, and slow down the aging process... Notably, eating lotus seeds makes it easier to sleep, because this food contains glucosides

Quince, a fruit with a long history, has been widely used in traditional medicine to treat digestive disorders, allergies, and high blood sugar. Modern research has further revealed additional benefits such as treating ulcers, acid reflux, morning sickness, and boosting the immune system.