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The article was written by MSc Mai Vien Phuong - Department of Examination & Internal Medicine, Vinmec Central Park International General HospitalBloating occurs when the abdomen is full of gas or gas, which can make your belly appear larger and feel tight or hard to the touch. It can also cause discomfort and pain, which can be felt toward your back.
1. What causes abdominal bloating?
Abdominal bloating is common due to gas stagnation in the digestive tract. As your body breaks down undigested food, gas builds up in the digestive tract, from the esophagus to the large intestine. You can also swallow more air than usual by:
Eating or drinking too quickly Gum Smoking Wearing loose dentures Ợ gas and bloating are two ways air is swallowed. Slowed gastric emptying (slow gas transit) in addition to gas accumulation can also cause gas and bloating.
Ascites, fluid accumulation in the abdomen Cancerous tumors, such as ovarian carcinoma Chronic pancreatitis or pancreatic cancer Liver disease Gastrointestinal tract infection, obstruction or perforation
Ăn quá nhiều gây ra tình trạng chướng bụng
2. Control bloating and back pain
Most of the time bloating and back pain will go away on their own, but there are steps you can take at home to manage discomfort.
2.1 To relieve flatulence
Drink plenty of water or other clear liquids. Get OTC gas or an acid reducer, such as antacids, simethicone drops, or digestive enzymes. Drink fewer carbonated drinks and reduce the use of straws. Avoid eating too many foods that can cause bloating, such as carbohydrate foods such as dried beans, dairy products with lactose, foods high in fructose, and most starchy foods. Balance your intake of foods that contain soluble fiber (eg beans, oat bran) and insoluble fiber (eg wheat bran, green leafy vegetables), as the digestion of soluble fiber in The large intestine causes gas. If you have a food intolerance, avoid eating or drinking those foods. Everyone's body is unique, so certain foods can cause more gas and bloating in one person than another.
Bổ sung nước sẽ giúp giảm tình trạng đầy hơi
2.2 Treatment of back pain
Using ice packs and hot packs alternately for 10 minutes each time can help relieve back pain and discomfort. Resting your back and not carrying heavy loads can also minimize painful symptoms. Massage works as a complementary treatment for back pain. They can also help reduce bloating. Exercise and good posture can help relieve back pain and also benefit bloating. Over-the-counter pain relievers such as ibuprofen and acetaminophen can help relieve back pain. However, there are risks to overusing these pain relievers. Ask your doctor about other ways to manage pain if you need to take them for a long time.
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References:
Chang L. (n.d.). The association of irritable bowel syndrome and fibromyalgia. med.unc.edu/ibs/files/educational-gi-handouts/Fibromyalgia%20and%20IBS.pdf Cleveland Clinic. (2016). Gas. my.clevelandclinic.org/health/articles/gas Gas in the digestive tract. (two thousand and thirteen). digestive.niddk.nih.gov/ddiseases/pubs/gas/ Low back pain. (two thousand and thirteen). orthoinfo.aaos.org/topic.cfm?topic=a00311 Back pain information page. (2015). ninds.nih.gov/Disorders/All-Disorders/Back-Pain-Information-Page Sullivan SN. (2012). Functional abdominal bloating with distention. hindawi.com/journals/isrn/2012/721820/ Thiwan S. (n.d.). Abdominal bloating: A mysterious symptom. med.unc.edu/ibs/files/educational-gi-handouts/Abdominal%20Bloating.pdf What is back pain? (2014). niams.nih.gov/Health_Info/Back_Pain/back_pain_ff.asp
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