What are the health benefits of rock sugar?

 Rock sugar is an unrefined form of sugar and is made from crystalline sugar, with flavor. Rock sugar is used for culinary and medicinal purposes. The article below will help you understand more about what rock sugar is and its effects on human health.

1. What is rock sugar? 

Rock sugar is made from the solution of sugarcane and palm sap. This palm sugar is found in the form of mishri, which is packed with nutrients. Rock sugar is rich in vitamins, minerals, and essential amino acids. An important vitamin, vitamin B12, is also found in mishri in good amounts. These tiny rock sugars are considered to be quite a healthy sweet. Not only is mishri a healthier alternative to table sugar, it also has several health benefits.

2. What are the health benefits of rock sugar?

Fresh breath
If you do not brush your teeth or rinse your mouth after a meal, bacteria inside your gums can cause bad breath. When you consume rock sugar after a meal, it will eliminate the odor in your mouth, making your breath fresh and your mouth feel cool.

Treat cough and sore throat
This food can be used to treat coughs if you are still wondering "what are the benefits of rock sugar". If you have a persistent cough, hold some rock sugar in your mouth and slowly chew it. This will help you feel much better. You can also use rock sugar with black pepper and pure butter to drink at night to treat coughs as well as throat problems.

Helps improve digestion
Using rock sugar is also considered beneficial for improving the digestive process. There have been a few studies that have shown that eating rock sugar with fennel can improve digestion.

Increase Hemoglobin Levels
A deficiency in hemoglobin can lead to many problems like anemia. People with low hemoglobin levels may suffer from anemia, pale skin, dizziness, fatigue, and other problems related to it. Rock sugar has been proven to be very beneficial in alleviating serious problems like anemia. Scientists say that consuming rock sugar can help improve hemoglobin levels, improve blood circulation, and is an ingredient in some medications used to treat anemia.

Useful in weight control
If you are overweight, using rock sugar can be beneficial for you. A little tip for you is to grind rock sugar with cumin. If you want, you can also use coriander powder instead of cumin to get the benefits of rock sugar in weight loss.

Boosts Energy
Rock sugar is an unrefined form of sugar. A good amount of sucrose is found in rock sugar which provides energy to the body.

Also, consuming rock sugar with cumin seeds is beneficial to prevent your mood from becoming dull. For this reason, we can say that consuming rock sugar is a good way to get instant energy.

Hemostatic effect
You will be surprised to know that rock sugar helps stop bleeding (bleeding) from the nose, also known as nosebleeds. Actually, rock sugar is cold in nature, it cools the body and keeps it away from the effects of heat. Nosebleeds are only seen during summers, which is due to the increasing body temperature.

Benefits your brain
Mishri is also used as a natural medicine for the brain, which helps improve memory and reduce mental fatigue. Mix rock sugar in hot milk and drink it before going to bed. This will be a good natural remedy to improve memory.

Beneficial for pregnant women
Rock sugar with hot milk helps in good mental health, relieves stress. Therefore, hormonal changes during pregnancy often lead to stress, anxiety and depression.

Therefore, pregnant women can alleviate these problems by taking rock sugar. However, consult your doctor before using it.

Increases breast milk
Tal Misri (a natural form of sugar that is completely free of chemicals and bleaches) is considered to be beneficial for lactating mothers.

This is because it acts as a remedy for depression and helps in increasing breast milk. Being less sweet in itself, rock sugar does not increase your weight.

For healthy eyes
Rock sugar is very beneficial for eyesight. To prevent eye problems and cataracts, consume rock sugar. According to reports, regular consumption in limited quantities not only helps improve the brightness of the eyes but can also give positive results in problems such as cataracts.

Cold relief
By sucking on processed alum and rock sugar, you can help relieve colds. You can make this special candy at home. To do this, you have to grind sugar and alum in equal amounts and mix the solution with a cup of water.

3. What is rock sugar used for?

You can use rock sugar for the following purposes:

• Use rock sugar as a mouth freshener with dill.
• Drink it with hot milk in the evening.
• Use it to sweeten any dish.

It is much more beneficial to use rock sugar after eating. However, you should only use 5-10 grams of sugar per day.

4. Side effects of rock sugar

Eating too much of anything can be harmful, including rock sugar. Side effects of eating too much rock sugar include:

• Although candy canes are considered beneficial for digestion, consuming too much can have the opposite effect.
• Rock sugar has a cold-relieving effect, so use it as a medicine when you have a cold. However, eating too much of this substance can also have a negative impact on this problem.

If you are taking any medication regularly, to avoid side effects, consult your doctor before using rock sugar.
In short, rock sugar is an unrefined form of sugar and is made from crystalline sugar, which has a flavor. Rock sugar is used for culinary and medicinal purposes. However, to be safe, you need to use it in moderation and consult your doctor if you have any accompanying medical conditions.

To arrange an appointment, please call HOTLINE or make your reservation directly HERE. You may also download the MyVinmec app to schedule appointments faster and manage your reservations more conveniently.