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Pineapple is one of the most famous tropical fruits. Pineapple contains many nutrients such as antioxidants, other beneficial organic compounds such as enzymes that can fight inflammation and disease. The effect of eating pineapple every day is undeniable. However, now many people wonder if eating pineapple can lose weight?1. Outstanding nutritional composition of pineapple
In fact, to know how to eat pineapple to lose weight or eat pineapple, it is necessary to understand the nutritional composition of this fruit.Pineapple contains many vitamins and minerals such as: vitamin A, vitamin C, vitamin B6, folate, iron, zinc, calcium, manganese... In which, vitamin C is essential for growth and helps the immune system. healthy fluids and absorption of iron from daily meals. As manganese is a natural mineral that helps in growth, eating pineapple regularly will maintain a healthy metabolism and has antioxidant properties.
2. The benefits of eating pineapple
In addition to weight loss, the indispensable effects of eating pineapple are:Helps in easy digestion: Eating pineapple is very useful for people with pancreatic insufficiency that cannot make enough digestive enzymes. You can eat pineapple after a meal, or even cook it with fish and lean meat to make delicious and nutritious soups with a good digestive stimulant effect. Eating pineapple can help reduce the risk of cancer: Studies have shown that the enzyme bromelain in pineapple can also prevent the growth of breast cancer cells, cancers of the skin, bile ducts, and stomach system. stomach and colon. In particular, bromelain can stimulate the immune system to produce white blood cells that are more effective in stopping the growth of cancer cells and eliminating these cells. Eating pineapple can help boost immunity and fight inflammation: Pineapple contains many vitamins, minerals and enzymes like bromelain that can boost immunity and prevent inflammation. Research has demonstrated that children who eat pineapple have a significantly lower risk of viral and bacterial infections than children who do not. Eating pineapple can reduce the symptoms of arthritis: Studies in Vietnam and around the world have also shown that the enzyme bromelain has anti-inflammatory properties and is used effectively to relieve the symptoms of arthritis. arthritis, including rheumatoid arthritis. Pineapple is easy to buy and cheap. In the ripe pineapple season, you can eat pineapple every day by processing it into many different dishes. To ensure safety when eating pineapple, it should be noted, pineapple belongs to the group of average glycemic index, so people with signs of hyperglycemia should limit the use of this fruit. Each time eating pineapple only about 1⁄8 fruits and eat whole pieces, do not drink pineapple juice.
3. Tips to help choose delicious pineapple
How to choose the main finger pineapple is:
Color: Bright yellow from the stem to the tail. The yellower the pineapple, the higher the sweetness. Shape: Round, short, pineapple eyes: The bigger and thinner the eyes, the better Fragrance: Pick up the pineapple boldly and taste the aroma at the end of the pineapple Pineapple top: If it's green, the pineapple In short, if eaten properly and in the right dose, not only eating pineapple to lose weight but also have a lot of health benefits.
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