Niacin is also known as vitamin B3 (nicotinic acid), niacin is one of the 8 B vitamins. Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins and keeping the nerves system work well. Niacin also helps the body make hormones related to sex, stress and improves blood circulation and cholesterol levels. So which foods are high in niacin? This article will provide you with information about 16 common foods in daily meals that are high in niacin.

Pregnant women often face challenges in making safe food choices to ensure the health and well-being of both themselves and their baby. Eating pineapple during pregnancy has always been a controversial topic because many people fear that this fruit might pose risks to the fetus. So, should pregnant women eat pineapple?

It is completely normal for women taking contraceptive pills to experience pain around the breasts and breast tenderness. You can proactively find ways to reduce this condition. However, if the side effects persist or become severe, you should see a doctor for advice and a prescription for another medication.