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Pure pineapple juice is a nutritious drink that is not available in all fruits. Not only delicious, healthy drinking pineapple juice also helps to lose weight and detox effectively. However, when using pineapple juice to lose weight, you need to be careful, do not use green or underripe pineapple to protect health.
1. Why is pineapple juice good for health?
Pineapple is a popular fruit grown in humid tropical monsoon climates. In the nutritional composition of each pineapple contains many vitamins and minerals. The most unique feature of this fruit contains the enzyme bromelain, which has the ability to treat many diseases in the body.
In pure pineapple juice contains ascorbic acid or vitamin C. Therefore, using pineapple products will be very good for the body's immune system.
2. Nutritional value of a cup of pure pineapple juice
According to scientific analysis, one cup of pure pineapple juice contains:
Energy: 133 calories Protein: 0 g Fat: 0 g Carbs: 32 g Fiber: 1 g Sugar: 25 g Also, in the ingredients Pineapple also contains some nutrients such as: Manganese, vitamin C, copper, vitamin B6, vitamin B1, vitamin A. Pineapple is also the only fruit containing bromelain - a plant compound very beneficial to health, Helps improve immune function, prevent cancer, promote wound healing and promote better digestion.
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3. Health Benefits of Pineapple Juice
Pineapple juice contains many vitamins and minerals to help improve the body's immune system. When the body is provided with enough vitamin C, it will minimize the risk of getting a cold or flu at a mild level.
In addition, pineapple is a fruit containing unique enzymes that help protect the body and repair wounds and help lose weight effectively. After a few studies, pineapple juice also offers a number of health benefits such as:
3.1 Anti-inflammatory
Enzyme bromelain is an ingredient found to exist only in pure pineapple juice. This ingredient helps to activate the body's ability to fight pain and reduce inflammation.
Therefore, researchers are looking for ways to bring this enzyme into the treatment of inflammatory or trauma cases by means of extraction. Not only that, the enzyme bromelain has also been studied for use in the treatment of osteoarthritis.
3.2 Improve the health of the circulatory system
The enzyme bromelain has the ability to break up blood clots or reduce cholesterol buildup in our arteries. Thanks to that, the blood circulation promotes the function of the circulatory system to help blood circulate throughout the body for essential human activities. Also, heart health is enhanced when you eat pineapple every day.3.3 Limiting colds and allergies
When the enzyme bromelain enters the body, it helps to thin the mucus that causes congestion, affecting sinus or thoracic function. Along with the presence of enzymes is vitamin C with the effect of improving resistance and reducing symptoms such as colds, mild allergies.Based on several research papers, the enzyme bromelain is associated with problems with airway stability. Inflammation of the airways or breathing tubes is considered a symptom of asthma. However, whether reducing airway inflammation actually reduces or cures asthma requires more thorough research and analysis.
3.4 Improve vision health
The vitamin C content and antioxidants in pure pineapple juice can reduce the risk of vision loss. Together with a source of vitamin A, beta carotene, will reduce the risk of macular degeneration. This is a condition of cataracts that affects vision especially in the elderly. Moreover, tiny spots in the eyes will appear when you have a deficiency in one of the above substances.
3.5 Promote digestive system function
When you drink pineapple juice, enzymes are provided that help the body to promote the breakdown of proteins in the intestines. As a result, symptoms such as constipation and flatulence will be improved. Most especially, the enzyme bromelain has antibacterial properties that help suppress the activity of intestinal bacteria and reduce the risk of intestinal inflammation. However, these effects still need to be studied more carefully to have a scientific basis and ensure safety for users.
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4. Some risks to watch out for when using pineapple juice
Although pineapple juice contains high nutritional content, but at the same time this juice also poses a threat to your health if not used properly. Therefore, when using pineapple juice, you should also consult your doctor or medical documents to avoid some of the following risks:
4.1 Allergies
If there are signs of an allergic reaction such as a rash, hives or difficulty breathing. Early manifestations, if cared for and treated, will minimize the danger to our health, even our own lives.
4.2 Stomach problems
Vitamin C has the function of enhancing the immune system to protect the body from bacterial invasion. However, if too much is tolerated in the body, you will experience nausea, diarrhea or heartburn. Not only vitamin C, but the enzyme bromelain is also the cause of diarrhea, menorrhagia or rash if our body has an excess.Pineapple is a sweet fruit but has been shown to be quite acidic. Therefore, if you have stomach problems, you should consider using pineapple carefully. If you encounter problems such as acid reflux or heartburn when using pineapple juice or have any unusual symptoms; Please stop using and consult a doctor to avoid danger to life.
4.3 Unexpected toxicity
When ripe pineapple is a nutritious fruit good for health. But unlike most fruits, green pineapple is not recommended. If you accidentally use it, there is a risk of poisoning leading to diarrhea and vomiting.
4.4 Risk of kidney disease
When using pineapple juice, the body is provided with more potassium. However, potassium is not recommended for people with kidney disease. Therefore, if you have detected or have symptoms of kidney disease, you should consult with your doctor first to make sure the amount of pineapple juice used is appropriate and safe for health.
4.5 Tooth decay
Tooth decay due to enamel damage is a common problem. So with a fruit rich in acid and sugar like pineapple is a harmful agent for teeth? That is extremely relevant because at the same time teeth are strongly attacked by both sugar and acid. To avoid tooth decay you should not eat too much pineapple.
Pineapple juice has health benefits. However, you need to pay attention to use it properly to avoid unintended risks. If you are unsure, consult your doctor before use.
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Reference source: Webmd.com
