Uses of Baking Soda for health and beauty

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Baking soda is a widely used ingredient in many different fields, including health care and beauty. Because of the potential for such many uses, baking soda is gradually becoming a necessary product of many families.

1. What is baking soda?

Baking soda is commonly known as baking soda or salt potion. It is a common raw material, mainly used in the chemical, pharmaceutical and food industries.
Baking soda is highly absorbent and hygroscopic, usually in the form of a white powder with a slightly salty taste. Many families have used this ingredient for baking, beauty or cleaning products. According to experts, whether baking soda is good for health depends on your proper use.

2. What are the uses of baking soda for beauty and health?

Some studies have shown that the application of baking soda in daily life can bring many great benefits to human health and beauty. Specifically:
Clean dirty clothes with baking soda solution Many people wonder how to clean and whiten stains on clothes safely and effectively, while not irritating the skin. . This problem will be solved quickly thanks to the “power” of baking soda.
As mentioned, baking soda is an alkaline baking soda, when dissolved in water, it will interact with acids from stains on clothes, thereby dislodging them quickly. To be able to effectively whiten clothes, try dissolving 200-250 grams of baking soda with 4 liters of water and a sufficient amount of washing powder, then soak the clothes in the above mixture. If the stain on the clothes has been attached for a long time, you should soak the clothes longer. In general, the way to clean dirty clothes with baking soda solution is a safe method, does not affect the quality of the fabric, even many people find the clothes become softer.
Cleaning and oral hygiene with baking soda Using baking soda to beautify your teeth is also a good method that you should refer to. Some studies show that toothpastes containing baking soda help to effectively clean plaque on teeth. This is because after contact with water, baking soda will activate components capable of destroying plaque and yellow stains on teeth, thereby significantly contributing to preventing the risk of tooth decay.
Currently, baking soda is used by many people to replace some other oral cleaning products. Further revealing for you is that this powder also helps prevent bad breath effectively thanks to its ability to remove bacteria as well as neutralize the acidic environment.
To create a safe oral hygiene recipe with baking soda, you only need to prepare about half a cup of warm water and half a teaspoon of baking soda. Then, dissolve baking soda in water and swish the mixture for about 2-3 minutes and then rinse your mouth with clean water. However, you should only apply this tip about 2 times a week!

Treat mouth sores, mouth sores with baking soda Canker sores, canker sores are the appearance of small sores on the soft tissues in the oral cavity. These nodules are usually oval or round yellow/white, causing a burning pain when chewing or talking. This is a condition that has a great impact on the health as well as the daily life of the patient. Moreover, canker sores also easily lead to infectious complications if the sufferer does not clean their teeth carefully.
A good way to help you quickly repel canker sores and mouth sores is to use baking soda. An open saline solution and water can help you heal damaged soft tissues in the oral cavity and effectively relieve pain. You can dissolve a sufficient amount of baking soda with water, then gargle with the mixture about once a day to quickly relieve uncomfortable symptoms.
Use baking soda to deodorize the body Do you know how to use baking soda to beautify the body? In fact, baking soda has the ability to deodorize very well, helping you to gently solve the problem of body odor effectively. This powder has a good effect of absorbing moisture and sweat, and at the same time killing the bacteria that cause body odor thoroughly.
You can use about half a teaspoon of baking soda and dissolve it with a teaspoon of water, add a little essential oil and then rub the mixture on the sweaty skin. Just diligently applying this method can help you get rid of odors and sweat in a short time.

Repel acne thanks to baking soda Many people often look to expensive cosmetics to "clear" the annoying acne spots on the face, but there is another convenient and effective treatment that you should apply. Use at home is to use baking soda. Since this powder is highly anti-inflammatory and antiseptic, you can use it to reduce acne as well as other types of acne. In addition, baking soda can also balance the pH of the skin, thereby reducing the risk of developing acne.
The recipe to repel acne with baking soda is also extremely simple. You just need to mix a little baking soda with water to make a paste, then apply it on the acne-affected skin. Leave the mixture on the skin for 1-2 minutes and rinse with water. You can apply about 1 time / day for 2-3 days in a row, then reduce the frequency to 1-2 times / week.
Help slow the progression of chronic kidney disease with baking soda The kidneys are the organs responsible for removing waste and excess water from the body. People with chronic kidney disease due to high blood pressure, diabetes, or other causes often have high levels of acid build-up in the body. Some studies have shown that the use of baking soda can reduce acidity and help slow the progression of chronic kidney disease. A recent study found that people with chronic kidney disease who took sodium bicarbonate (baking soda) supplements had a 36% lower risk of developing the disease than others.
Use baking soda to help support cancer treatments Usually, cancers are treated with methods such as chemotherapy, radiation therapy, surgery, ... to help eliminate or slow down. growth of cancer cells. To increase the effectiveness of the above measures, you can use baking soda. Some preliminary studies have shown that baking soda can reduce the acidity in the tumor's habitat, thereby helping cancer chemotherapy drugs work more effectively.

Baking soda helps repel heartburn Another great use of baking soda for health is to help treat heartburn. When acid from the stomach backs up into the throat, it can cause symptoms such as yellow teeth, sore throat, chest tightness, bad breath, vomiting, hoarseness or difficulty breathing. Baking soda can help you relieve these symptoms effectively thanks to its alkaline properties, thereby helping to neutralize excess acid in the stomach. You can mix baking soda with water and take it sip by sip to quickly improve uncomfortable heartburn.
Not only that, baking soda is also used to reduce the amount of unnecessary acid in the blood and urine. Moreover, this powder also has a positive effect on cases of stomach ulcers.
Remove pesticides from vegetables thanks to baking soda Many people often think that peeling is the most perfect way to remove the amount of pesticides in fruits. However, this practice can lead to a significant loss of important nutrients in the peel, such as minerals, vitamins, and fiber.
Some studies show that using a baking soda solution to soak fruits and vegetables can remove pesticides. Ideally, you should soak for 15 minutes to ensure complete removal of the drug as well as preserve the nutrient-rich skin of some fruits.

3. Is it dangerous to use baking soda? What should be noted?

Many people wonder whether using baking soda for beauty and health care has any potential dangers? In fact, using baking soda can still be harmful if you use too much of it. Some health risks when using baking soda the wrong way, include: Increased blood pressure, headache, muscle weakness, vomiting, slow reflexes or body discomfort all the time. When you have these symptoms, you need to see a doctor soon for timely treatment.
Therefore, when using baking soda, you need to keep a few things in mind to ensure safety as well as prevent side effects:
Consult your doctor about using baking soda during pregnancy. medical treatment program; People with a salt-restricted diet should avoid baking soda; Children under 5 years old and pregnant women need to talk with their doctor before deciding to use baking soda; It is necessary to completely dissolve baking soda with water before drinking to ensure health safety. When buying baking soda, you need to choose reputable sales establishments, with clear origins and origins. You can find them in places like supermarkets, pharmacies, bakeries or online stores.

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Reference source: webmd.com