Type 2 diabetes risk and breakfast

This is an automatically translated article.

Researchers say making breakfast the biggest meal of the day is a good way to lose weight. Also if you occasionally skip breakfast can increase your risk of type 2 diabetes. Here are some tips on what you should eat for breakfast.

1. Breakfast and type 2 diabetes

Breakfast is the most important meal of the day and many studies have shown, why eating healthy in the morning is so important.
German researchers conducted a review of existing studies and concluded that skipping breakfast, even just occasionally, is associated with a higher risk of developing type 2 diabetes. The review looked at data from more than 96,000 people, including six separate studies. The researchers found that skipping breakfast once a week was associated with a 6% higher risk of developing type 2 diabetes. The risk was increased, with skipping breakfast four or five times per week leading to a 55% increased risk.
The Centers for Disease Control and Prevention says that, 90 to 95 percent of the 30 million people in the United States live with type 2 diabetes. While type 1 diabetes is less common and often diagnosed early in life. Type 2 diabetes usually develops in people over the age of 45. Risk factors include being overweight, being physically inactive, and genetics.
Doctors often recommend that patients make lifestyle changes to avoid developing type 2 diabetes and that they have strategies in place to manage the disease once diagnosed.

2. How does breakfast help us?

The changes that occur in the body during fasting depend on how long you fast. Normally, your body will go into a fasting state 8 hours after your last meal of the day. Initially, the body will use its glucose reserves and then in a quick time it will break down fat to use as the next source of energy. In the long run, using the body's fat stores as an energy source can lead to weight loss. Losing weight can help with better control of blood sugar, blood pressure, and cholesterol levels. However, fasting should not be used as a way to lose weight in the long run.
Given the link between type 2 diabetes factors, blood sugar and insulin, it's no surprise why skipping breakfast can lead to an increased risk of the disease. Some small studies suggest that skipping breakfast can actually help, says Jenna Freeman Scudder, a registered dietitian at Ohio State University Wexner Medical Center, who focuses on helping people with diabetes. lead to more insulin resistance. Insulin resistance is a condition in which more insulin is required to return blood sugar to normal. Skipping breakfast has also been linked to increased blood sugar levels after both lunch and dinner. This can put undue stress on the body as well as lead to poor dietary choices.
Not eating breakfast overnight can affect metabolism and can also lead to overeating. It also increases the risk of choosing unhealthy and high-calorie foods.

3. Time of breakfast

A 2015 poll found that 53% of Americans skip breakfast at least once a week and 12% don't eat it at all. While many respondents to the poll said they do not feel hungry in the morning. Another major reason for skipping meals is not having enough time to eat breakfast. The same study found that many people choose to eat breakfast on the go by having a quick snack at a fast food restaurant or a coffee shop. It's not a good choice, you shouldn't start your day with an unhealthy meal. Things like donuts, cakes, pancakes, and sweetened cereals are full of saturated fat and contain very little protein and fiber. This is not the right food to eat in the morning.
For a healthy breakfast try oatmeal, which is a good choice as it contains a type of fiber that can help you feel full and can also help lower cholesterol. However, this also comes with a caveat, which is to avoid flavored and added sugar oatmeals. Whole oatmeal also comes in individual packets, so it's inherently simple to prepare. If plain oatmeal is too bland, you can mix it with some honey, fresh fruit, or nuts.
Another option is eggs if there is not enough time to prepare breakfast. Hard-boiled eggs are a good choice, as they can be made in advance and eaten throughout the week.
Adding a slice of 100% whole-wheat toast, a whole-wheat waffle, or plain Greek yogurt with a piece of fruit can also create a balanced morning meal that doesn't take much time to prepare. bag. Eating a breakfast high in fiber, complex carbohydrates, and protein is best. This can give you energy, satisfy your cravings, and set the stage for healthy eating throughout the day.

4. Other things to remember

If you decide to fast, it's important to check your blood sugar more often because your blood sugar can drop too low, which is called hypoglycemia. Especially if you are unwell or are being treated with insulin or certain diabetes medications.
If you experience symptoms such as feeling shaky, sweaty and disoriented, your usual course of treatment needs to be reviewed and adjusted. For example, replace it with a glucose tablet, sugary drink or GlucoGel followed by a snack like a sandwich or a bowl of cereal.
Type 1 diabetes also causes blood sugar levels to rise too high and lead to a build-up of ketones. This leads to a serious condition known as ketoacidosis. Symptoms of high blood sugar can include, feeling very thirsty, urinating a lot, or being extremely tired. If your blood sugar is consistently high and you experience these symptoms, talk to your doctor to find the best care.
Researchers say skipping breakfast, even just occasionally skipping meals, can increase the risk of type 2 diabetes. This is due to the relationship between diabetes, insulin and blood sugar levels. . Nutritionists recommend that people eat a healthy breakfast to fill them up and prevent blood sugar spikes. Good options for a quick breakfast include oatmeal and eggs.

When you understand the role of breakfast as well as the relationship between breakfast and diabetes. You should pay attention to arrange the time to have yourself a healthy diet and a scientific lifestyle.
Besides, it is also necessary to perform periodic health checks to be able to make an assessment and intervene in a timely manner. Currently, Vinmec International General Hospital has deployed a screening package for diabetes and dyslipidemia to help detect pre-diabetes early, accurately classify the type of diabetes and build a nutritional regimen, according to the guidelines. Monitor to reduce the risk and complications caused by diabetes.
The examination is always done by a team of specialized Endocrinologists with many years of experience in the profession. Therefore, customers can be assured of the quality of the examination.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com - diabetes.org.uk