Tips to have better sex after 50 years old

This is an automatically translated article.

As you get older, certain health problems or medications can decrease your sex drive and frequency of sex. But don't think that if you are in the over 50 group, you will have to experience an unsatisfactory sex life. Or refer to some tips to have better sex at 50 years old.

1. Advice for 50 year old sex

You can still enjoy sex after the age of 50, all you need to do is plan a little more than you did when you were younger. Here are things you can do to keep sex enjoyable and satisfying for both you and your partner.
1.1. Regular exercise makes for a fulfilling 50-year-old sex relationship You may think of sex as a leisurely affair, but you can sweat a lot during sex. Here are some reasons why moderate exercise can help you so much:
Exercise strengthens your muscles. Check out the best strength training exercises for you. Exercise improves your mood. Exercise can release brain chemicals that make you feel better and more relaxed. Exercise makes you look better. Regular exercise can keep your body looking its best and can boost your confidence and enhance your sex life. For women, regular physical activity can help increase arousal. Women can also benefit from Kegel exercises. They can make your pelvic floor muscles stronger. You can identify those muscles the next time you pee by stopping while you're urinating. You can practice tightening and relaxing those muscles several times a day. Men who exercise have a lower risk of erectile dysfunction problems than men who are inactive. If you enjoy long-distance cycling, make sure you have a soft, comfortable seat and a bike that's right for you. This can help you avoid an underlying erectile dysfunction problem. Be sure to talk to your doctor before you start any new exercise program.
1.2. Keep sex exciting, try something new When you've been with the same partner for a long time, you may come up with ideas to add a little variety to your sex life. The answer could be something as simple as changing the time of day you have sex. If you're too sleepy at night, maybe having sex in the morning will work for both of you.
Some other ideas to keep sex fun:
Try different sex positions. Creating a romantic atmosphere, taking a little time to plan can go a long way. Take sex out of the bedroom and find a new place to make love. Take a bath with your lover. Enjoy a professional massage that relaxes both of you. 1.3. Think beyond intercourse If you or your partner can't have sex anymore, there are other options for you to enjoy intimacy and pleasure. Simple but intimate hugs and kisses should not be ignored. You and your partner might also consider:
Give each other a sensual massage. Oral sex Try a sex toy like a vibrator.

1.4. Stay in the mood If ongoing arthritis or pain makes sex less enjoyable, find ways to feel better. Try a new pose that's easier on your body or use a pillow for support.
If you are suffering from back pain, have sex next to each other instead of in the missionary position, which can make back pain worse.
Plan to have sex at a time of day when you feel your best. Before the procedure, take a warm bath or take a pain reliever if needed to make you more comfortable.
1.5. Overcome side effects from your medications Side effects of some medications can cause sexual problems. Some medications that can cause this include:
Antidepressants; Antihistamines; Blood pressure medicine ; cholesterol-lowering drugs; Ulcer medicine. If you have reason to suspect that any medication is reducing your sex life, talk to your doctor.
1.6. Slow sex after surgery or illness Before you reconnect with your partner, give your body time to recover. Once you have your doctor's approval, start slowly with sensual touches and kisses. Be honest with your partner about how you feel, both physically and emotionally.
1.7. Talk to your partner about sex Talk openly with your partner if you have any concerns about your sex life, whether it's about a change in your libido Or how you feel about your body.
If you're both unhappy with your sex life and can't work it out, you may want to talk to a sex therapist. Your doctor should be able to give you a referral.
Remember, some older couples find that their sex lives actually get better as they get older. You may find yourself with more time and privacy, plus you may be more intimate with a longtime partner.

1.8. Use lubricants and moisturizers For many women after menopause, an increasing number of barriers to sexual intercourse can be faced, including vaginal dryness and cramping. This condition makes a woman feel pain during sex.
The vagina can become narrower if you are not sexually active, so one of the most important things you can do to preserve function (avoid vaginal atrophy) is to continue intercourse. Try using a lubricant during sex and if that's not enough, you can also use a moisturizer.
Lubricants are used for intercourse only, and vaginal moisturizers are like moisturizers for the rest of your body. You use it on a regular basis if you are experiencing dry skin. Some moisturizers are made for both purposes and will say so on the packaging.
To avoid sensitization to any products, be sure to use fragrance-free and water-based lubricants and moisturizers. And remember to avoid douching as it can dry out.

2. Other things to keep in mind about 50-year-old sex

Sexually transmitted diseases can still occur. You might think of STIs as a problem for younger people. But age does not protect against HIV, syphilis, genital herpes, and other sexually transmitted infections.
You need to take the same precautions, safe sex as anyone else if you have more than one sex partner.
Our bodies go through changes as we age that can affect our sex lives. After menopause, some women may experience vaginal dryness. It can make intercourse painful. You may need to talk to your partner about foreplay more or try a silicone-based lubricant. If it's still a problem, talk to your doctor.
Some men may find they need more stimulation to get and keep an erection. This type of change is normal. Try to relax and enjoy your partner's touch. But if you're having problems with erectile dysfunction, it might be time to see a doctor.
People of both sexes can have body image problems, recalling what they looked like in their younger days. These thoughts won't stop you from enjoying sex. If they do, perhaps a sex therapist can help.

3. How many times a week do 50 year olds have sex?

Relationship between husband and wife by age will be different, usually young people will have more frequency of sex than older people. But what matters is not only the frequency but also the quality of each intercourse.
However, there is a problem that when couples stop having sex, their relationships become prone to anger, division, infidelity and eventually divorce.
A couple's sex life is affected by a lot of different factors: Age, lifestyle, health of each partner and natural libido and of course, the quality of the relationship your overall.
So while there may be no right answer to the question of how often couples should have sex, expert advice for couples should try to do it at least 1 times per week.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

References: healthline.com, health.clevelandclinic.org, webmd.com