Measures to gain muscle for skinny people include changing eating habits and actively exercising with appropriate exercises. Over time, the appearance of people with slim figures has become more fitted.

Typically, arm exercises involve the use of weights. However, there are plenty of exercises that strengthen and tone your arms effectively without requiring any fancy equipment. Here are 8 arm exercises you can try without weights: bicep curls to push press, arm circles, and more.

A hand has about 30 muscles, and they can become stronger and more flexible when you perform different exercises. Increasing the strength and range of your fingers and thumb will help you in various activities like playing sports, playing musical instruments, etc.