Things you need to know when eating garlic and using garlic

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1. What is garlic?

Garlic belongs to the onion family, which also includes chives, leeks, and green onions. However, unlike its relatives, garlic contains many small pieces called cloves. Plants such as bear garlic and elephant garlic also have a similar bulb structure.

2. What are the benefits of eating garlic?

In ancient times, the Greeks loved garlic so much that they offered the bulbs as gifts to the gods. The early physician Hippocrates used garlic to treat parasitic diseases, as a laxative and diuretic. For the Romans, garlic was a spice and a medicine. They are used to treat tuberculosis, fever, and many other ailments. Mix garlic juice and 3. What's in garlic? , when applied to the body, is said to provide protection from snakebites.

The British use a mixture of garlic, honey and sometimes added to alcohol to treat colds, fevers and diarrhea. The French believe that garlic saved hundreds of lives from plague in 1720. In the 20th century, garlic was used to protect people from cholera, typhoid fever and diphtheria. During the flu outbreak of 1917-1918, Americans wore garlic necklaces to avoid the epidemic.
Some studies show that garlic may help people with heart disease. Garlic can lower cholesterol and blood pressure, keep arteries elastic, and help prevent blood clots and the buildup of plaque. It can also reduce the risk of stroke. Although not as effective as medication, garlic can serve as a side treatment. It may also lower blood sugar in people with diabetes.
Many of the health benefits of garlic are scientifically proven. For example garlic to cure colds, flu and other viruses, sore throat, Alzheimer's disease or to strengthen the immune system. Some studies have shown that people who eat a lot of garlic have lower rates of certain cancers, but this issue still requires more research.

3. What's in garlic?

Allicin is the oil that gives garlic its characteristic sulfur-like smell and taste, and it is also antibacterial. In addition, garlic contains more than 40 other healthy compounds such as arginine, oligosaccharides, flavonoids and selenium. Experts say they all contribute to the health benefits of garlic.

4. Where does garlic come from?

The origin of garlic is still unknown. Experts suggest that garlic may have originated in Central Asia. The records left behind show that the people of India and Egypt cultivated garlic more than 5,000 years ago, making garlic one of the earliest cultivated plants. Later, the garlic plant was brought to China and into Southern Europe. Most of the garlic produced in the US is grown in the state of California.

5. What to do to reduce the smell of garlic?

Garlic does not give off an odor until the clove is peeled, smashed, or chewed. The release of sulfur compounds gives garlic its characteristic odor and flavor. Cooking garlic with food as a seasoning can soften the smell. Chewing raw mint leaves, applesauce, and lettuce immediately after eating garlic can also reduce the smell of garlic.

6. How to preserve garlic

When buying fresh garlic, choose round bulbs, tight skin, not frayed or loose. Prevent garlic from becoming moldy or sprouting by storing it in a cool, dark, well-ventilated place. Dried garlic can keep for several months, but fresh garlic is best used within 1 week to get the perfect flavor and maximum amount of nutrients.
Hope the information in the above article has helped you better understand garlic as well as the uses of this spice to use effectively.

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Reference source: webmd.com