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Lecithin is a compound composed of many fatty acids, which is found naturally in cell membranes, bile and plasma. Although there are many myths online about the effect of increasing semen production, there is no scientific evidence that lecithin has an effect on sperm or ejaculation. However, many people still look to Lecithin as a test.1. What effect does Lecithin have?
Lecithin promotes healthy digestion, lowers cholesterol and improves overall heart health. Therefore, Lecithin is added to many foods, such as refined oils of soybeans, corn and saffron flowers. In the ingredient list, this substance is often listed as soy lecithin.Mostly, male food lecithin is used to make over-the-counter (OTC) Lecithin supplements. In theory, these supplements could provide the same health benefits as the lecithin found in foods. But remember, there isn't any scientific evidence that lecithin supplements will affect the amount of semen you ejaculate.
2. Is Lecithin Safe?
In most cases, food lecithin is safe to use. The U.S. Food and Drug Administration (FDA) designation for Lecithin is generally recognized as safe (GRAS). This means that adding lecithin to the diet should not cause any adverse health effects.
However, it should be noted that the FDA does not regulate supplements. Although pure lecithin supplements are generally safe to take, there is no way to tell if a supplement contains only lecithin. Therefore, users should carefully read the ingredient list before using any product.
In particular, users should consult a doctor before using any functional food to avoid interactions, adverse effects on existing or potential diseases with prescription drugs and not prescription in use. For example, patients who are taking the topical medication diclofenac (Voltaren Gel) for joint pain should not take Lecithin.
Research done on rats shows that the safe intake of lecithin is 84 grams per day. Users should always follow the dosage information on the product's label.
3. Lecithin side effects
Lecithin usually does not cause side effects unless it is taken in high doses. Therefore, users should always follow the dosage information on the manufacturer's label.
In some cases, lecithin can cause:
Diarrhea . Stomachache . Nausea. These side effects will gradually decrease as the body adapts to the supplement. If your symptoms worsen or last more than a few days, see your doctor.
You need urgent medical attention if you start to have symptoms of anaphylaxis. This is a life-threatening allergic reaction, with the following symptoms:
Swelling of the mouth, throat or face. Shortness of breath . Wheeze. Stutter. Heart rate decreases. Users should inform their doctor about any dietary supplements they are taking. This will allow them to monitor changes and help reduce the risk of complications. For example, the results of an animal study showed that taking too much lecithin over a long period of time can cause parathyroid hyperplasia and myocardial fibrosis. The researchers suspect that this is due to an increase in the amount of phosphate (phosphate) in the body.
Without informing doctors about the use of dietary supplements, they will not be able to monitor the amount consumed and its effects on human health.
Khi sử dụng lecithin quá mức để sản xuất tinh dịch, tiêu chảy là một tác dụng phụ phổ biến.
4. What other studies have been done on other semen production-supporting supplements?
The quantity and quality of male semen in each ejaculation is related to a combination of several factors, including:
Testosterone Levels: Testosterone is the sex hormone responsible for fertility and male sexual desire. Sperm count: The number of sperm the body produces naturally can affect the amount of semen produced. Sperm motility: Healthy sperm is judged by how well and how fast they can swim in semen. This can affect your semen volume. Erectile dysfunction: A man's ability to achieve and maintain an erection can affect the amount of semen they ejaculate. Sex drive: A man's desire to have sex can affect semen volume. Some supplements that can help improve these factors to increase semen volume and overall sexual performance are as follows:
Supplementing with D-aspartic acid (D-AA) can help boost testosterone. Supplements containing fenugreek (fenugreek) herb extract are also said to help increase testosterone. Indian Ginseng (Ashwagandha) increases semen volume, motility and sperm count. Maca root can help reduce cases of erectile dysfunction, increase sperm count and motility. Zinc helps balance testosterone levels and sperm quality. If you want to try one of these supplements, you should consult with your doctor before using it. They can recommend certain products, as well as information on dosages and side effects.
5. Other methods to increase semen production
You can try one or more of the following to help improve sexual function and increase semen quality:
Exercise regularly: Exercise or be physically active for at least 20 - 30 minutes a day can Improves blood flow to the penis, positively affecting the sexual health of men. Get enough sleep: Getting at least six to eight hours of sleep each night improves sexual function. Not getting enough sleep can reduce semen quality. A well-balanced diet: Not getting enough nutrients affects physical health, which in turn can potentially lead to sexual dysfunction. Increase vitamin and mineral intake: Vitamins and minerals can affect fertility as well as testosterone levels in the body. Using functional foods or a vitamin-rich diet can be effective. Limit alcohol use: Alcohol lowers testosterone levels, so it can affect semen quality. Maintain a healthy weight: Being overweight or obese can lower your sex drive and increase your risk of infertility. Relax: Use relaxation techniques, such as meditation, yoga, and breathing exercises to limit stress and increase the quality of your semen. In summary, there is no evidence that Lecithin increases semen volume, but it is generally safe to use, providing some health benefits unrelated to sexual function. However, you should talk to your doctor before adding any supplements to your diet to limit interactions. If you want to increase semen volume or sexual function, talk to your doctor about the appropriate and safe method.
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Reference source: healthline.com
