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If you are looking to improve your sex life, you can opt for a number of foods and supplements that boost libido including tribulus, maca, red ginseng, fenugreek, saffron, fenugreek, and fenugreek. biloba and L-citrulline fans. The article will provide more information about "Is eating oysters good for sperm?", "How to eat oysters for sperm" and some foods that are good for sex life.
1. Tribulus
Tribulus terrestris is a small leafy plant with roots and fruit. Parts of this plant are quite popular in traditional Chinese and Ayurvedic medicine.
Tribulus is widely available as a sports supplement and is often marketed to increase testosterone levels and improve libido.
In a 90-day study in women with low sexual pleasure; Post-study results showed that 88% of the total participants taking 750mg of Tribulus terrestris per day increased sexual satisfaction.
Furthermore, another study conducted over a 2-month period in men revealed that taking 750–1,500 mg of Tribulus terrestris daily improved libido in 79% of them.
Studies in men with erectile dysfunction found that taking 1,500 mg daily for 90 days improved erections as well as sex drive.
2. Macadamia Root
Maca (Lepidium meyenii) belongs to a root vegetable used to enhance fertility and libido. You can buy supplements in a variety of forms, including: Powders, capsules, and liquid extracts.
A study done over a period of about 12 weeks found that 42% of men taking 1,500–3,000 mg of maca per day experienced increased libido.
A study in 131 people given maca continuously for at least 6 weeks improved libido. In addition, macadamia also helps to treat mild erectile dysfunction in men.
Most studies find that taking 1.5–3.5 grams daily for at least 2–12 weeks is enough to increase libido
3. Red Ginseng
Ginseng especially red ginseng can help reduce libido and improve sexual function.
A 20-week study in 32 postmenopausal women found that taking 3 grams of red ginseng per day significantly improved sexual function and libido. In addition, red ginseng can promote the production of nitric oxide - a compound that supports blood circulation and helps the muscles in the penis to relax.
However, when using red ginseng can cause side effects, such as headaches and upset stomach. It can also interact with medications such as blood thinners, so people taking them may want to consult a medical professional before use.
Hồng sâm giúp tăng cường ham muốn tình dục hiệu quả
4. Fenugreek
Fenugreek is a popular alternative medicine herb that can help boost libido and improve sexual function. Fenugreek contains compounds that your body can use to produce sex hormones, such as estrogen and testosterone.
A 6-week study in 30 men found that: Supplementing with 600 mg of fenugreek extract per day increased strength and improved sexual function.
Similarly, an 8-week long-term study in 80 women with low libido; determined that: Taking 600 mg of fenugreek per day significantly improved libido and sexual arousal, compared with the placebo group.
However, the fenugreek herb interacts with blood-thinning medications, such as the drug warfarin. If you are experiencing blood thinning, you should talk to your doctor before taking fenugreek.
5. Saffron
Saffron is a delicious spice derived from the flower of Crocus sativus and has many uses such as: Stress relief, aphrodisiac (especially good for people who are taking antidepressants).
A study done with a period of about 4 weeks, in 38 women with low sex drive, who were taking antidepressants showed the results: Using 30mg of saffron per day significantly improved some problems. sexual problems, such as decreased arousal and lubrication, compared with placebo.
Similarly, in a 4-week study in 36 men who were taking antidepressants and were not sexually aroused, 30 mg of saffron per day improved significantly improved erectile function, compared with placebo.
6. Ginkgo biloba
Ginkgo biloba, a popular herbal supplement in traditional Chinese medicine.
The drug can treat various problems, including sexual disorders such as erectile dysfunction and low sex drive, as ginkgo biloba can increase the level of nitric oxide in the blood, which aids blood flow by way to promote dilation of blood vessels.
A 4-week study in 63 people showed that: Taking an average dose of 209 mg of ginkgo biloba per day, helped treat sexual dysfunction related to antidepressant, low libido , low arousal, in 84% of participants.
Ginkgo biloba có thể làm tăng cường ham muốn tình dục
7. L-citrulline
L-citrulline, an amino acid produced naturally by your body. Your body then converts the amino acid into L-arginine, which improves blood flow by producing nitric oxide to dilate your blood vessels. In turn, this can treat erectile dysfunction. For example, a short-term study in 24 men with mild erectile dysfunction found that: Taking 1.5 grams of L-citrulline per day significantly improved symptoms in 50 people. % Participants.
In another 30-day study in men, a combination of 800 mg L-citrulline and 300 mg trans-resveratrol daily improved erectile function and hardness, compared with placebo treatment.
L-citrulline is produced as a supplement in capsule or powder form but is naturally present in foods like watermelon, dark chocolate, and nuts.
8. Some other potential foods
Certain other foods or supplements are often advertised to boost libido. However, there is still not much evidence to support this hypothesis. Here are some foods that can boost your sex drive:
Oysters: Many people are interested in the question “Is eating oysters good for sperm?” . In fact, some animal studies have shown that oysters can boost libido, but there are no human studies in this area. So questions related to oysters such as: "How to eat oysters for sperm" and "What are the benefits of eating oysters for men?" More studies are needed to provide evidence. Pistachios: Some evidence from studies suggests that nuts, especially pistachios, can boost sex drive in men. Watermelon: Watermelon is a rich source of L-citrulline, which can help treat erectile dysfunction. Chasteberry: There is some evidence that chasteberry may ease premenstrual symptoms (PMS) in women. Erectile Dysfunction: The ergot herb ingredient contains compounds that may affect blood flow to the penis and have been linked to improved erectile function in animal studies.
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References: Healthle.com, Askmen.com
