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Body fat percentage is always a matter of concern for many people. Definitions such as bodyfat fat percentage, fat percentage.... What do they mean for the body? Here are some explanations for your reference.1. Find out the percentage of fat in the human body
The percentage of body fat in each of us is always different and heterogeneous. Although the scientists presented research on fat percentage and significance, it was only the right number in a few subjects. Although body fat percentage is not enough to determine the risk of some dangerous diseases, it is also considered an indicator to help us stabilize the body.Weight and measurements are extremely important for you to control your health. If you have a slim figure and healthy living habits, your health will also improve. These factors always go side by side and support each other for better development.
Based on the relationship between height and weight, scientists have found BMI. This is an indicator that can be calculated based on an existing formula. You can completely control and look them up to screen for the risk of overweight, obesity, blood pressure, diabetes....
Tỉ lệ mỡ trong cơ thể là vấn đề được mọi người quan tâm
2. Meaning of BMI
Body mass index is determined by the formula of weight divided by the square of height. Based on the combination of calculated results, scientists have set up a relatively objective BMI index that is meaningful in assessing the percentage of fat and the risk of dangerous diseases. One thing you need to keep in mind when using this indicator is that it applies to adults.BMI scale and the meaning of BMI:
BMI below 18.5 is the low weight range that needs to be supplemented with nutrition and weight gain BMI between 18.5 and 25 is the limit for people with normal body All indicators are in the stable BMI range 25 to 30 is overweight BMI over 30 is obese and increases the risk of diseases caused by obesity. People in the obese group will be divided into 3 levels to facilitate effective weight loss solutions:
Obesity level 1: BMI from 30 to 35 Obesity level 2: BMI from 35 to 40 Fat Level 3 obesity: BMI over 40 With subjects identified as level 3 obesity, the problem has become quite serious and needs to be handled.
On an individual level, BMI is a screenable metric, not a test of health. However, this is a method that has been shown to be highly accurate in screening the risk of some dangerous diseases caused by overweight and obesity. With this formula, you can actively control your body mass index and see a doctor when it rises or falls into a dangerous range.
BMI giúp đánh giá tỉ lệ mỡ và nguy cơ mắc những bệnh nguy hiểm
3. Body fat percentage is considered suitable
Our body fat percentage can fluctuate between 5 - 35%. The best ratio is about 15 - 25% of the body with muscle does not appear much fat. However, there is a certain difference in this ratio among men and women. Women are quite interested in excess fat, but they have a higher percentage of fat than men with the same index. The existence of fat will greatly aid in fertility problems. Especially to protect the tissue for women during pregnancy.We have many methods to determine the percentage of fat, but there is no confirmation regarding the exact number of body fat percentage. All methods are only relative and cannot be guaranteed to be accurate and we should only refer to them to give the best solution.
Scientists based on various research results say that the percentage you measure can be wrong by up to 8%. Therefore, we tend to use BMI more commonly than the methods of measuring fat percentage mentioned. Although it is only based on weight and height, this measurement is convenient and simple, making users more prioritized.
Body fat percentage is not a complete reflection of your health status. However, at a small angle, they help you find out what problems your body is having. Thanks to that, you can find solutions and minimize the risk of dangerous diseases.
If you have difficulty in determining body fat percentage, go to Vinmec medical system for a specialist doctor to examine and recommend a treatment method suitable for your body and your own health.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: cdc.gov; webmd.com
