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Hemp oil can be applied topically or used as a supplement or food additive. Hemp oil is rich in amino acids, fiber, vitamins and minerals, providing many health benefits.
1. What is hemp oil?
Hemp oil is extracted from the seeds of the sativa plant. It does not contain tetrahydrocannabinol (THC), the psychoactive ingredient in cannabis, and does not contain the cannabinoids found in cannabidiol (CBD) oil. Therefore, when using hemp oil or hemp seed oil, you don't need to worry about its euphoric effects.
This oil can be applied topically or taken orally as a supplement or food additive. It provides many nutrients, essential fatty acids and antioxidants. Hemp oil has all 20 amino acids, useful for building muscle. In addition, it is rich in fiber, vitamins and minerals.
2. Topical and oral hemp oils
If you are looking for a topical hemp oil, you can choose a mild oil that helps with skin problems and relieves pain. As for oral hemp oil, you can choose products that taste delicious and have additional health benefits.
2.1 Hemp oil applied
Hemp oil can be used topically for a variety of hair and skin care purposes. It helps treat symptoms associated with certain skin conditions such as eczema, psoriasis, and rosacea.
Sky Organics Organic Hemp Seed Oil is a well-reviewed product. This is cold pressed hemp seed oil, produced on small farms in Canada, then bottled in the US. The fatty acid content in this oil helps to nourish the skin. Hemp oil is suitable for all skin types, including oily or acne-prone skin. It also helps in the treatment of certain skin conditions such as eczema.
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2.2 Oral hemp oil
Hemp oil can be taken orally as a supplement or incorporated into meals. Hemp seed oil is not recommended for cooking because the fatty acids in it can be destroyed at high temperatures.
One well-reviewed oral hemp oil is Manitoba Harvest Organic Hemp Oil. This cold pressed hemp seed oil is free of additives and GMOs and is also organic. It is produced by farms in Canada, ensuring a fresh, high-quality product that follows good manufacturing practices. Hemp oil has a nutty flavor so it can be added to dips, salad dressings or soups, etc. To use this oil as a supplement, take 1 tablespoon per day.
SEE ALSO: Hemp milk: Nutrition, benefits and how to do
3. How to choose hemp oil
Most quality hemp oils are cold pressed using modern presses. This process enables hemp oil to maintain its full nutritional value, aroma and taste.
When choosing hemp oil, users should buy from reputable manufacturers with clear standards. They must also be ready to answer any questions and provide documents proving the origin and quality of the product. Many companies also have a refund policy if the customer is not satisfied. At the same time, you should be wary of companies that put out exaggerated advertisements about their products. To evaluate a reputable hemp oil supplier, you can visit their official website.
4. How to use hemp oil
Hemp oil can be used topically as a moisturizer or diluted with oils, lotions or hair care products. When used topically, you don't need to rinse off the hemp oil as it can be safely absorbed into the skin. You can also use this oil as a makeup remover. In this case, you need to wash off the oil on your skin after use.
Hemp oil can also be taken orally. To use as a supplement, take 1 tablespoon per day. It can also be added to salad dressings, soups, sauces or used in oatmeal, baked goods, smoothies, etc. Make sure you like its taste before adding it to your diet. . Accordingly, you can use hemp oil at any time of the day.
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5. Is Hemp Oil Right For You?
Hemp oil is a legal product, does not contain THC or CBD. It does not make the user feel euphoric or test positive for drugs. It is also generally well tolerated by the body. However, some people may experience digestive side effects when using hemp oil. Those side effects can be cramps, diarrhea, nausea, etc.
When taking hemp oil by mouth, you should start with a small dose and then gradually increase the amount you take over a period of time. time, especially if your stomach is quite sensitive.
The use of hemp oil on the skin may cause mild irritation. Therefore, you should do a patch test (allergy test with a patch) before using hemp oil on your skin. To test for an allergic reaction, you can also apply a small amount of hemp oil to the inside of your arm, wait 24 hours for any unusual reactions.
If you have low blood pressure or liver, gastrointestinal or other health problems, talk to your doctor before you start taking hemp oil. It is important to exercise caution when using hemp oil because it can cause drowsiness.
When used correctly, hemp oil is a healthy choice for skin and health. Ideally, users should choose hemp oil carefully, following all manufacturer instructions when using hemp oil topical or oral. You can adjust your hemp oil use accordingly, stopping if any of these side effects occur.
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Reference source: healthline.com
