Hemp, scientifically known as Cannabis sativa, is the same species as marijuana but has many distinct characteristics. Hemp seeds contain only trace amounts of THC, the psychoactive compound found in marijuana. Hemp seeds are extremely nutritious and rich in unsaturated fats, protein, and minerals. Here are 6 researched health benefits of hemp seeds.

Hemp oil can be applied topically or used as a supplement or food additive. Hemp oil is rich in amino acids, fiber, vitamins, and minerals, providing many health benefits.