Surprising reasons why you are in pain

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Anyone has experienced pain to varying degrees. Sometimes it's just a fleeting pain, but others have to endure the pain that persists. Finding the cause of the pain will help you fix it. Here are some unexpected reasons why you are in pain.

1. Causes of pain from flip flops

Sometimes the cause of pain lies in the simple choices we make every day, for example flip-flops and foam-soled sandals. These sandals have very poor support, leading to foot, ankle and knee pain.
Solution: Wear sandals or shoes with straps that support the foot. If you know you will have to walk a lot, choose sports shoes.
2. Smartphone Using your phone to text, surf the web and play games... makes your thumbs overworked. Doctors have seen many cases of thumb arthritis in young people, possibly related to texting.
Solution: When your thumb starts to feel painful, put away your phone and rest. If the pain persists, see your doctor to find out effective arthritis treatments.

3. Wallet causes pain in the back and buttocks

Your wallet can cause pain in your back and buttocks, even leading to pain in one leg. Wallets stuffed in back pockets can compress and irritate the sciatic nerve day in and day out. A purse that is too thick can also cause the spine to shift slightly, causing muscle strain.
Solution: Take your wallet out of your pocket and keep it in a safe place before sitting, especially before driving.
4. Driving a car Many people put the driver's seat at the wrong angle. If the seat reclines too much, you have to lean forward to grasp the steering wheel. This makes your head uncomfortable and can cause neck pain.
Solution: Adjust the driver's seat to an upright position to support your head and lower back. The handlebars should be within reach, so that your arms are slightly bent and relaxed.
5. Virtual Reality Video Games Types of video games that simulate the real movements of sports, such as tennis rackets, can lead to injury. Doctors said that playing this type of game too hard can cause sprains, torn ligaments and broken bones.
Solution: Do some warm-up and stretch before starting a virtual reality video game. Make sure there's plenty of space around you so you don't trip or bump into anything. If you love sports, don't spend more time playing virtual games than playing real sports.
6. Cheese can cause headaches Cheese lovers need to be aware that this dish can be the reason for your headache. Certain cheeses such as blue cheese, cheddar cheese, parmesan and Swiss cheese contain large amounts of tyramine.
Solution: Keeping a diary of what you eat will help you identify the link between food and headaches, so you'll know which foods to avoid.
7. Lying down to watch TV Time lying still and not moving can be a cause of pain. If you often lie on your side on the long sofa and have to turn your head towards the TV, it is easy to get neck pain, especially if you fall asleep in that position.
Solution: Choose good posture even when you are relaxing. Sit up straight on the long sofa and make sure not to place the TV too high.
8. Hold your baby The simple act of picking your baby out of the crib every day can lead to De Quervain tendonitis. This is a repetitive strain injury that causes pain and swelling in the wrist and thumb.
Solution: Learn to pick up your baby without straining your wrists. Place your hands under your baby's back and bottom, and lift him up using the large muscles of his arms.

9. Backpack/school/work bag If you carry a bag that is too heavy and bulky, you may strain some parts of your body. In particular, bags that only have handles will put extra pressure on your forearms and can actually cause you to experience hand fatigue like when playing tennis. For bags with a shoulder strap, you may experience back and shoulder pain.
Solution: Choose a more compact and lightweight briefcase/bag, equipped with extra wheels to pull like a suitcase if necessary.
10. Tie Your Hair A tight ponytail can cause or worsen headaches. Some people with migraines are more sensitive to sensations when wearing tight hats, headbands, buns, or braids.
Solution: Let your hair down and don't wear a hat if it's not necessary.
11. Strong Scents Although it's not clear why, strong odors are a common migraine trigger. It's not just unpleasant odors - such as paint and smoke, but pleasant scents, including perfumes and fresh flowers, which can also be a problem.
Solution: Identify which smells give you headaches and try to avoid them.
12.Sleep Habit If you feel pain when you wake up in the morning, take a good look at your sleeping position. People who sleep on their stomach can bend their neck to the point of low blood pressure. People who sleep on their side with one arm above their head may experience shoulder fatigue.
Solution: It is best to sleep on your back or on your side with your arms lower than your shoulders. Side sleepers can place a pillow between their knees to support their lower back. People who sleep on their back can place a pillow under their neck and below their knees.
13. Heavy alcohol consumption causes throbbing headaches Red wine, whiskey, beer and champagne are among the drinks that frequently cause throbbing headaches.
Solution: Limit alcohol intake.

14. Skipping meals causes severe headaches Skipping meals causes your blood sugar to drop. For some people, low blood sugar can trigger a severe headache before you even feel hungry.
Solution: Eat nutritious food regularly during the day. Choose snacks that combine protein and whole grains, such as peanut butter and whole-wheat crackers. Vegetables like celery or carrots are also a good choice, especially if paired with nuts.
15. Lifting heavy objects in the wrong position A leading cause of back pain is lifting heavy objects the wrong way. A common mistake is to lean forward to pick up an object, then straighten your back when lifting. This pose forces your back muscles to bear the burden.
Solution: To lift things properly, squat and keep your back straight. Grasp the object and lift with leg muscles (knee and hip extension).
16. Desk If you spend many hours each day at your workplace, adjust your furniture and equipment accordingly. Make sure you don't lean forward, straining your back and neck. Computer monitors that are too low or too high will also strain your neck.
Solution: Place the screen at eye level. Position the chair so that you sit with your back straight and your feet flat on the floor. Use a cushion to support your lower back if needed.
17. Overworked eyes Headaches behind the eyebrows can be caused by eye strain. Eye strain occurs when you have vision problems that have not been properly treated, such as nearsightedness, farsightedness, or astigmatism. This situation will also appear if you stare at the computer screen for a long time without taking a break.
Solution: Have an eye exam to see if you need glasses. If you already wear glasses, it may be time to adjust your glasses to suit your current situation.
18. Change in weather It has long been asserted that change in weather can cause headaches. In particular, when temperatures are high, some people may be more prone to migraines and other severe headaches.
Solution: Since you can't control the weather, just be aware of what weather patterns give you headaches. This way, you can be prepared to protect your health during the changing seasons.
19. Irregular exercise schedule Some people are sedentary all week due to busy work, but they work hard to exercise - sports on Saturday and Sunday. A lot of sudden exercise makes the muscles not prepared, so they are easily stretched.
Solution: Warm up with 5 - 10 minutes of walking or a light exercise and stretching after working out. During the week, take a few minutes to work out the muscles you'll use for your weekend workouts.
20. Put the child on the shoulder The joy of families is when a parent takes a walk with a child riding on their shoulder. But lifting babies too high is a common cause of neck and shoulder pain.
Solution: Instead of lifting your baby off the ground, sit on the couch and support her carefully to climb onto your shoulder.

21. Teeth grinding causes pain Jaw pain combined with a dull headache can be due to the habit of grinding your teeth while sleeping. In addition, you can also damage your teeth, jaw and even your hearing with this habit.
Solution: See your dentist for a mouth guard while you sleep.
22. Sex Sex headaches are real. Sex can raise blood pressure and strain muscles in the head and neck, causing a dull headache. Men experience this condition more often than women.
Solution: These headaches are often relieved with pain relievers. But get checked out by the hospital to make sure your headache isn't a sign of a more serious condition. And if you suddenly have a severe headache, go to the emergency room right away because it could be a stroke.
23. Stress causes body aches Stress is the cause of many aches and pains. Many people squeeze their back muscles when they're nervous, leading to chronic back pain. Most tension headaches are caused by stress. In addition, stress can be a cause of the habit of grinding teeth, leading to jaw pain.
Solution: Practice relaxation techniques, such as meditation or yoga.
Many minor aches and pains can be resolved if you find the right cause of the pain. However, seek medical attention immediately if you experience chest pain, severe headache and/or stiff neck, pain related to injury, pain accompanied by weakness or numbness, abdominal pain accompanied by fever or vomiting, ... Any chronic pain should be evaluated by a doctor, especially if it interferes with your work, life or sleep.

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Reference source: webmd.com