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Dehydrated skin makes you feel tight, uncomfortable and loses its naturalness. Accurately recognizing the warning signs of dehydrated skin will help you take appropriate remedial measures.
1. Is dry skin and dehydrated skin the same?
Many people still confuse dry skin and dehydrated skin as two similar conditions, but in fact there are many notable differences between them. Knowing exactly what skin problem you are having will help you take the right measures.
Normally, dry and dehydrated skin both feel tight, rough and uncomfortable. Many people even notice that the skin becomes less smooth, rough, acne-prone or cracked every time they touch it. According to experts, there are a number of different signs to help you recognize between dehydrated skin and dry skin, specifically:
For people with dry skin, there are often the following characteristics to recognize:
Dry skin is caused by genes, can only relieve symptoms but not control; The phenomenon of dry skin occurs when the skin's sebaceous glands lack a certain amount of moisture, causing the oil secretion mechanism to be hindered; Dry skin feels rough, tight, and causes flaking or mold when applying makeup; Feel the skin is always dry, less smooth and firm in all circumstances; Although dry skin is not prone to breakouts, it is often prone to premature aging. For a skin that is considered to be lacking in water and needs immediate hydration, there are specific characteristics as follows:
Dehydrated skin due to insufficient water in the body or dehydration; The skin suddenly becomes loose luster, cracked, rough and less smooth; Dehydrated skin can happen to any skin type; Dull skin, the outer layer is easily peeled off and the inner layer of dead cells is clogged; The skin looks oily but feels dry because the amount of oil tries to produce a lot to balance and protect the water inside; Dehydrated skin is often sensitive and irritated, which can be attacked by bacterial colonies that cause infection. Uninvited deep wrinkles appear. This is a sign of a dehydrated skin and premature aging. If enough water is provided, it will return to normal smoothness; Easy to skin rash and peeling, creating conditions for harmful bacteria to enter; Puffiness or dark circles appear due to lack of moisture in the skin, leading to a gradual loss of elasticity.
Da thiếu nước khiến cho bạn có cảm giác căng cứng, khó chịu
2. What causes skin lack of water?
If you are experiencing dehydrated skin or despite drinking a lot of water, your skin is still dry, this could be a warning sign of your wrong skin and body care. The main cause of dehydrated skin often stems from your own living and beauty habits, specifically:
Not drinking enough water every day One of the leading causes of severely dehydrated skin is not drinking the recommended amount of water daily. According to experts, every day you should drink from 1.5 to 2 liters of water to help support metabolism, increase elasticity, stimulate regeneration and help skin stay plump and firm. Not drinking enough fluids will make the body more susceptible to dehydration and cause dry, rough and cracked skin.
Bathing too hot water often Usually, bathing is one of the ways to help us relax after a hard day's work. On the other hand, many people have a hobby of taking a hot bath to help relieve body aches, open pores and bring a feeling of refreshment and clarity. However, taking a hot shower too often can damage your skin.
When the skin is suddenly exposed to a change in water temperature, it will cause the activity of the sebaceous glands to be disturbed. This causes the skin's oil secretion mechanism to be stopped or significantly limited. Moreover, water in the body also loses a large amount when stimulated to be excreted, thereby causing the skin to become dehydrated, dry and lose its inherent smoothness.
Skip sun protection for skin The sun is another factor that causes the skin to lack water and become deprived of necessary moisture. In particular, dehydrated skin is more likely to occur in people who do not regularly have a sunscreen habit. As long as you are negligent, UV rays can immediately affect the skin and cause a large amount of water loss.
Dehydrated skin due to natural aging process Another cause of dehydrated skin is due to the natural aging process of the skin. When the skin becomes "older" it will no longer be as healthy as before, causing the regeneration and elasticity of the skin to decrease significantly. Over time, the skin becomes dehydrated, wrinkled, rough, and rough.
Wrong skin care cycle makes skin dehydrated Sometimes, the cause of dehydrated skin can stem from your own wrong skin care habits. The selection and use of hydrophilic cosmetics will cause moisture loss, making the skin less smooth and easy to peel. Moreover, many people have a habit of washing their face more than 3 times a day, and at the same time skipping the step of fully moisturizing the skin with a cream also makes the skin lack firmness and elasticity.
Ánh nắng mặt trời là một tác nhân khác khiến làn da thiếu nước
3. "Revealing" how to care for dehydrated skin
Actually, how to take care of dehydrated skin is not as difficult as you think, but this requires patience and hard work. When done correctly, the skin care process will help you regain the smooth and firm appearance of your skin in just a short time. Here are the steps to help you quickly deal with the lack of water and dry skin effectively:
Definitely remove makeup for the skin Removing makeup is one of the top important steps, helping the skin to remove dust. dirt and unclog pores. This also makes it easier for the skin to absorb nutrients, and gently moisturizes the skin.
Use cleansers and exfoliating products suitable for skin For dehydrated skin, you need to remember to avoid using foaming cleanser products. Ideally, you should only use milk with less detergent chemicals and a suitable pH for the skin, helping the skin to recover faster and easier to "breathe".
Besides, people with dry skin lacking water should also avoid choosing Scrub-type exfoliating products because this type is easy to damage the skin epidermis and creates a strong rubbing sensation on the skin. Instead, you should choose a milk or cream exfoliator and use it about once a week.
Absolutely do not forget to moisturize the skin Another important thing to help overcome dehydrated skin is to moisturize the skin. You can add the necessary moisture to the skin with a mask, mineral spray or cream. These products will help reduce skin tightness, help provide more essential nutrients and improve skin elasticity.
Nguyên nhân khiến làn da thiếu nước có thể xuất phát từ chính thói quen chăm sóc da sai cách
4. How to prevent skin dehydration?
To own a smooth, shiny and healthy skin, and effectively prevent dehydration, you can apply some of the following:
Apply sunscreen with SPF equal to or over 30 and carefully cover the skin when going out; Give up the use of products with hydrophilic ingredients, buy cosmetics capable of moisturizing and strengthening the skin; Eat a balanced diet to provide the body with all the essential nutrients. Because according to experts, the unscientific diet is the cause of skin dehydration and rapid aging. You can prevent this by adding more vegetables and fruits rich in vitamins and fiber to your diet; Continuously replenish the body with juices, filtered water and broth. Skin is the part of the body that people care about the most. However, due to many factors from objective to subjective, our skin is very prone to lack of water despite careful care. Recognizing the signs and correcting them in time will help you have smooth, fresh skin for a radiant appearance.
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Reference source: webmd.com
