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After giving birth, many mothers do not keep the standard body shape as before, partly because the pregnancy process causes the belly to enlarge. Therefore, many people often do exercises to make the waist slimmer, including shaking the ring. So should you shake the ring after giving birth?
1. Should you shake the ring after giving birth?
Women after giving birth, waist circumference is the biggest problem that many mothers care about. Bracelet is a way to reduce waist fast and create a toned abs very well if practiced regularly. Because, when shaking the ring has a direct impact on the abdominal muscles and this will burn excess fat quickly. In addition, many parts of the body must be exercised, especially the diaphragm group, abdominal muscles, back muscle group and pelvic region, thereby helping to reduce belly fat quickly. In addition, shaking the ring after giving birth also works to reduce thigh fat so that mothers have a slimmer and healthier legs.
However, right after giving birth, the mother's body has not yet recovered, so the mother cannot practice swinging right away. How long after giving birth can I shake the ring? This is a problem that many mothers worry about. Normally, after 3 months, the uterus will return to normal, mothers can practice with gentle physical movements before shaking the ring. But in the beginning, mothers need to listen to their body, when they feel uncomfortable, they should not continue to practice but switch to other gentle exercises.
For mothers who give birth by cesarean section, the time to shake the ring after cesarean section will be longer. First, you need to let the incision heal completely and no longer feel pain to touch before you should practice. If you feel pain or discomfort, do not shake the ring, instead practice simpler exercises.
2. How to shake the postpartum ring effectively and safely
To perform effective and safe postpartum shaking for mothers, it is necessary to pay attention to the following issues:
After 6 months after giving birth, you should practice difficult movements such as shaking or rotating. Because during pregnancy, the mother's spine is bent forward, the ligaments are stretched, and it is easy to get herniated discs if you exercise strongly when changing positions suddenly. Wear the ring around the waist and use the force at the hip to control the ring to move in a clockwise direction. Mothers should stand with one foot in front and one foot behind and shake the circle for 3-5 minutes depending on the ability of each person. First, mothers who start to practice should practice for a short time and then gradually increase the time and speed of swinging. Each exercise for about 20 minutes is suitable, should not be practiced for too long, but should only be divided into several times a day. Before exercising, it is necessary to determine which part of the body needs to be exercised more to prioritize training time, continuously shaking for a certain period of time from 1-3 months. In terms of exercise intensity, you should practice regularly and should not be short, should use a ring that is the right size for your body and is not too heavy. When shaking the ring, mothers should combine with eating a lot of vegetables to supplement vitamins and quickly get back in shape. In short, after giving birth, mothers can shake the ring to reduce belly fat and help slimmer waist. However, the best time is after 3 months for the uterus to return to its original state, for cases of caesarean section, it takes longer and start practicing with gentle exercises.
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