Experiencing abdominal muscle pain after the first workout session can leave many feeling fatigued and reduce training efficiency. To alleviate such discomfort, it is essential to warm up your muscles before exercising, avoid overexertion, and maintain a balanced diet.

Running is a simple sport suitable for all ages, helping to improve health and prevent various diseases. Additionally, studies have shown that running effectively reduces belly fat.

Reducing belly fat not only enhances aesthetics but also improves overall health. However, few people know that bedtime habits can significantly aid in reducing belly fat. This article will guide readers on what to do before sleeping to lose weight and reduce belly fat.

Accumulation of fat in the underarm area is a common concern for many women. However, there are now many exercise methods to reduce arm fat. If you don't know where to start, you can explore the following 10 exercises to achieve firm, toned arms and effectively reduce underarm fat.