After giving birth, many mothers cannot maintain their body shape as before, partly because the pregnancy process makes the belly bigger. Therefore, many people often do exercises to make the waist slimmer, including hula hooping. So should you hula hoop after giving birth?

Hula hooping is a fairly simple exercise that helps the body become firmer and healthier. In addition, this exercise also makes the joints in the hip and spine work well, limiting the symptoms of degenerative joints and vertebrae later. However, there is also information that hula hooping is harmful. So is hula hooping good, is hula hooping harmful?