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Collagen has many health benefits such as improving skin and reducing joint pain. As a result, consumers have had many processing methods to add a dose of collagen to their diet. So for coffee should add collagen or not?
1. Overview of Collagen
1.1 What is Collagen? Collagen is a protein that makes up 25% of the total protein of the body and 70% of the structure of the skin. Collagen is insoluble and is found in bones, muscles, skin and tendons.
There are many types of collagen, but about 80-90% of the collagen in our bodies falls into one of three categories:
Type 1: Collagen in the skin, tendons, ligaments, bones, dentin and interstitial tissues Type 2: Cartilage throughout the body, vitreous Type 3: Collagen in skin, muscles and blood vessels As people age, the body produces less collagen leading to structural deterioration of skin and bone tissues due to That causes the skin to appear more wrinkles and weakens the cartilage in the joints. Therefore, in order to fight the aging process of the body, people often add collagen to foods consumed daily or collagen-containing functional foods.
1.2 Sources of collagen supplements Collagen can be supplemented in each person's own diet, but the most effective method is still using collagen-rich functional foods.
Sources of collagen from foods are found in pork, cattle and seafood. For vegetarians, collagen can be supplemented with foods made from mushrooms..
Collagen còn được tìm thấy trong các thực phẩm được chế biến từ nấm
1.3 Benefits of collagen supplements The top 3 scientifically proven benefits of collagen supplements include:
1.3.1 Improves skin tone The body produces less collagen as it ages leading to a Skin elasticity decreases and free radicals increase leading to the appearance of wrinkles.
Studies have shown that taking collagen supplements can help increase skin elasticity, neutralize free radicals and increase skin's collagen density thus helping to slow down the aging process and limit wrinkles .
1.3.2 Joint Pain Relief The cartilage that surrounds the ends of joints is made up of collagen fibers. Like collagen in the skin, collagen in all joint cartilages in the body also decreases as people age. This leads to pain in the joints, especially for people with arthritis.
Several studies have shown that taking collagen supplements can improve symptoms of arthritis pain. Therefore, people with joint pain can take collagen supplements to relieve this condition.
1.3.3 Prevent osteoporosis and aging Bones are also made up of collagen fibers so when collagen production decreases due to age, bone mass also decreases accordingly, easily leading to bone diseases like Osteoporosis. Collagen supplementation is one of the ways to limit this condition besides adding calcium, vitamin D and a reasonable amount of phosphorus.
Many studies have also shown collagen supplements can prevent possible damage to bones especially in the elderly.
Bổ sung collagen giúp ngăn ngừa loãng xương và lão hóa
2. Should collagen be added to coffee?
The increasing demand for collagen supplements has led people to create many ways to add collagen to daily foods including adding them to coffee and enjoying every morning. Many people consider this the ideal way to add more collagen to their daily diet.
However, many people will question whether adding collagen to coffee or other beverages can cause negative health effects or denature collagen? The information below will give you the answer.
When adding collagen to coffee, the biggest concern is the effect of high temperature on the quality of this protein. Normally when exposed to high temperature conditions or acidic or alkaline solutions, collagen is denatured and changes slightly in structure.
When collagen is exposed to high temperatures, a process called degradation can occur and disrupt their structure and function making it meaningless to supplement with this protein.
Research shows that collagen starts to degrade at 150 ̊C. Coffee is usually only prepared at a temperature of about 90-96 ̊C, a temperature much lower than the rate at which collagen degrades. Therefore adding collagen to coffee does not lose its effects.
Here's how you can enjoy a cup of coffee - the perfect collagen to start your day:
Make a cup of coffee as you normally would. Add about 20 grams of collagen powder Gently stir until smooth. The powder is completely dissolved and enjoy. In addition collagen can also be added to some other foods and drinks such as:
Smoothies Fruit juices Oats Soups
Bên cạnh đó, collagen cũng có thể được thêm vào trong nước ép trái cây
Note when adding collagen to hot food or drinks, it is necessary to avoid the temperature point that causes collagen degradation and denaturation. Meanwhile, if added to cold drinks, need to stir thoroughly to dissolve the collagen powder. It is recommended to use odorless, tasteless collagen to preserve the taste of the drink.
Any questions that need to be answered by a nutritionist at Vinmec International General Hospital, you can contact Vinmec Health System nationwide or register online HERE.
Reference source: healthline.com
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