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Many people think that if they have a cold, they should not take a bath to avoid making the condition worse. However, studies have shown that a proper bath or bath with essential oils has the effect of eliminating toxins, reducing the symptoms of colds and flu.
1. Should I take a bath if I have a cold?
People with colds can shower normally. However, it is advisable to bathe properly to avoid the condition from becoming worse. You should take a warm bath with a shower to keep your nose moist. If you have dizziness due to a cold, you can take a wet bath (dropper) in a sitting position and take a sponge bath.
2. Can a bath help relieve a cold?
Some ways of bathing can help relieve cold symptoms, making the body feel more comfortable. It is the detox bath method. This is a natural way to remove toxins from the body. Ingredients such as Epsom salt (magnesium sulfate), ginger and essential oils are dissolved in warm water in the bath. You can soak your body for 12 minutes to 1 hour in each bath. This bath remedy soothes the body and relieves muscle pain, but the effect is different for each person.
Khi bị cảm lạnh, tắm sẽ giúp cơ thể được thư giãn và giải độc
3. How to take a bath to relieve cold symptoms?
Colds can cause muscle aches and body aches. Detox baths work to reduce these symptoms. Adding essential oils such as lavender and chamomile to the bath will create a more relaxing and comfortable feeling. One small study with 19 participants found that adding Espom salt to a bath increased magnesium levels in the blood. This can help remove lactic acid which helps to reduce body aches and has a relaxing effect on the muscles.
Some other research shows that certain essential oils have antibacterial and antiviral properties. Eucalyptus, for example, can be used to treat upper respiratory viruses and relieve nasal congestion.
4. Can bathing reduce fever?
Bathing with warm water is still considered the oldest method of reducing fever. You should shower at a warm temperature between 27 degrees Celsius and 32 degrees Celsius. And do not shower if you feel dizzy or unsteady. If you feel cold, increase the temperature of the bath. Shivering is a response that shows your body is trying to raise its temperature, which can make a fever worse.
5. Is detox bath safe?
Pregnant women, children, people with kidney failure should not take a detox bath. The body cannot get rid of excess magnesium if the kidneys are weak. To be on the safe side, you should drink plenty of water before, during, and after bathing. In addition, you should get out of the bath immediately if you feel shaky, dizzy, light-headed like you are about to faint.
Phụ nữ mang thai không nên tắm giải độc để đảm bảo cho sức khỏe
6. How to take a bath to relieve cold symptoms
There are different recipes for detox baths, depending on the symptom you want to relieve. You should shower once a week. Watch for signs of dry, dehydrated skin in the shower. You should start with a bath time of 12 to 20 minutes to see how your body reacts. If you feel relaxed, without any negative symptoms, you can increase the time and frequency of bathing to 3 times a week.
Espom salt bath: Relieve muscle aches and relax the body. Fill the tub with warm water. Add one tablespoon of coconut oil and up to 5 drops of lavender essential oil (optional). Add 2 cups of espom salt. Use your hands and feet to move in the water to dissolve the salt. Soak the body for 12 minutes - 1 hour. Ginger bath: Increases sweating, helps eliminate toxins and relieves muscle pain. Mix 1/3 cup Epsom salt, 1/3 cup sea salt, and 3 tablespoons ground ginger. You can also add 1/3 cup baking soda (optional). Pour the mixture into a tub of warm water. Once the tub has filled with water, add 1 cup of apple cider vinegar. Shower for up to 45 minutes and drink water during bath time. Get out of the tub if you start shaking. Dry immediately after getting out of the bath. Bathing this way can cause a lot of dehydration. It's important to drink water before, during, and after bathing to replenish your water intake during the shower.
Sea Salt and Eucalyptus Bath: Helps Reduce Inflammation and Muscle Pain Add 1 cup of sea salt, 1 cup of Epsom salt, and 10 drops of eucalyptus oil to warm water. You can also add up to 2 cups of baking soda (optional). Mix well by moving your hands and feet in the water. Soak for 12 minutes - 1 hour. Current flu vaccines only help prevent the flu, but are not effective against colds. Therefore, the best way to avoid catching a cold is to regularly wash your hands with warm water and soap, not to share personal items with someone who has a cold, to break the habit of touching your eyes or nose, and finally, to avoid catching a cold. keep a reasonable weight, the body is healthy to be ready to fight the virus that causes disease.
In case you want to get a flu vaccine, now Vinmec International General Hospital provides flu vaccination services including Vaxigrip and Influvac.
Vaxigrip (0.25ml and 0.5ml) produced by Sanofi Pasteur (France). This is a pharmaceutical corporation with more than 100 years of operation in the field of immunization to protect human health. In Vietnam, Sanofi's Vaxigrip vaccine was licensed for circulation by the Drug Administration of Vietnam - the Ministry of Health on October 30, 2018.
Influvac (0.25ml and 0.5ml) manufactured by Abbott-Netherlands.
Vaccination service at Vinmec Hospital gives customers the following benefits:
Customers who come to use the vaccination service will be examined and screened by specialist doctors. about health and fitness, advice on preventive vaccines and injection regimens, how to monitor and care for customers after vaccination before ordering vaccination according to the latest recommendations of the Ministry of Health & The World Health Organization aims to ensure the best effectiveness and safety for people getting vaccinated. The team of doctors is experienced and professional, applying effective pain relief to customers during the vaccination process. 100% of vaccinated customers are monitored 30 minutes after injection and reassessed before leaving. Underwent general supervision before, during and after vaccination at Vinmec Health System and always have an emergency team ready to coordinate with the vaccination department to handle cases of anaphylaxis, respiratory failure - circulatory arrest, ensuring Ensure timely and correct handling when incidents occur. Vaccines are imported and stored in a modern cold storage system, with a cold chain that meets GSP standards, keeping vaccines in the best conditions to ensure quality. With high standard medical quality, customers can rest assured when choosing to visit Vinmec.
