Should diabetics eat longan?

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Longan in particular and fruit in general is a healthy food, because it is a source of fiber, vitamins and minerals for the body. However, for diabetics, many people have actively removed them from the menu for fear that eating longan will increase blood sugar. However, this is not entirely true. In order for the body not to be deficient in substances as well as to be able to control and maintain blood sugar, diabetics should add fruit to their diet but in a moderate amount to ensure the value of carbohydrates in each meal.

1. Nutrition Facts and Health Benefits of Labels

Before answering the question of whether diabetics can eat longan, let's find out the nutritional information and health benefits of this fruit.
Labels are known to be low in calories, carbs and fat free. Consuming about 28 grams of fresh longan provides the body with 17 calories and 4 grams of carbs. However, compared to fresh longan, dried longan is higher in calories and carbs. Consuming about 28 grams of dry longan can provide up to 80 calories and 21 carbs.
With such a value of calories and carbs, can people with diabetes eat longan? In fact, longan is a fruit rich in antioxidants and vitamin C. 28 grams of fresh longan provide nearly 40% of the recommended daily intake of vitamin C. Vitamin C plays a very important role in the health of the skin, blood vessels and bones, and the antioxidants in longan work to fight free radicals in the body that damage cells and cause disease.
Although there are not many scientific studies to prove the health benefits of longan, longan is often known as a general tonic to boost energy and the immune system, help reduce fatigue, stress, depression, enhance and improve memory, resist snake venom.

2. Can diabetics eat longan and when should I eat it?

With the nutrition information and health benefits mentioned above, the longan is really a good fruit, providing a lot of fiber, vitamin C and antioxidants as well as having a very valuable energy, carb and fat value. short. So can diabetics eat longan?
Nutrition experts recommend that longan is a great substitute for foods high in sugar in the diet of people with diabetes, but should only be eaten in moderation, because longan is in the group. foods with a high glycemic index. Besides, it is necessary to avoid eating overripe longan, because at that time, longan has the highest sugar content.
Can diabetics eat longan, the reason people with diabetes can eat longan because both fresh and dried longan have fiber. For the digestive system, fiber plays an important role in improving gut health. Besides, the effect of fiber also lowers cholesterol, helps control blood sugar well in diabetics.
However, as stated above, it is necessary to eat longan in moderation, because longan is a small fruit, if not controlled the amount eaten in one time will easily lead to an increase in carbs and blood sugar.
So to answer the question of whether diabetics can eat longan and when to eat it, nutritionists recommend that people with diabetes should avoid eating longan right after a meal, especially lunch or a meal. dark, as it can cause blood sugar levels to rise.
Should eat longan at least 2 hours after the main meal so as not to increase blood sugar suddenly. In addition, it is also important to note that longan is not allowed to replace the main meal. Limit or avoid eating dry or canned longans, as the sugar content of dry labels is often high and canned labels may have added sugar.
Another note for diabetics is to eat a variety of different fruits besides longan to supplement the body with more vitamins and minerals but still be able to control blood sugar well.

3. Can pregnant women with diabetes eat longan?

Unlike type 2 diabetes, gestational diabetes is a condition in which high blood sugar occurs in women during pregnancy. Gestational diabetes causes extremely dangerous complications, affecting both mother and baby. So, pregnant women with diabetes can eat longan?
Nutritionists and obstetricians note that women with gestational diabetes who eat too much fruit, especially fruits with a high glycemic index like longan, can increase blood sugar levels. . Therefore, if you want to eat longan while pregnant, you should only eat it in moderation and in moderation.
Ideally, during pregnancy, you should pay attention to the foods you supplement daily, if you have any questions, you can contact your doctor for in-depth advice.
Diabetes currently does not have a cure for completely, so the patient's diet plays an extremely important role, helping the disease to be well controlled and minimize complications. In addition, patients need to have regular health checkups to get appropriate advice from a specialist doctor.
Endocrinology - Vinmec International General Hospital has made many achievements in the treatment of diabetes from simple to complex. When the hospital gathers a team of doctors and experts from many major hospitals across the country, they will directly participate in the examination and treatment process.
All health checks at Vinmec are carried out according to international standards, when the examination results are available, the doctor will advise the patient on the best diet, rest and treatment for the body. status of each patient.
Currently, for diabetes, the hospital also develops a Pre-diabetes outpatient management package and a screening package for diabetes, dyslipidemia .... to help customers check their health in a specific way. that can lead to timely intervention. Thanks to the quality of medical care and good service, the hospital always receives positive reviews from customers.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com