Many people are concerned about whether diabetics can eat longan, because longan is a delicious and popular fruit, containing lots of fiber and vitamins. However, longan has a sweet taste, so people with diabetes are hesitant. So can diabetics eat longan, and when is the best time to eat it?

Longan is a small but extremely useful fruit, especially good for health. Consuming longan in moderation will help achieve benefits such as increasing energy, protecting the heart, fighting depression and preventing memory loss.