Health benefits of longan

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Longan is a small fruit but extremely useful, especially very good for health. Consuming longan in moderation will help you achieve outstanding benefits such as boosting energy, protecting heart, fighting depression and preventing memory decline.

1. Overview of longan benefits

Longan is a sweet fruit, native to India or China. Currently, longan is considered a popular fruit in Asia. Longan tends to grow in clusters, the fruit is very round and about the size of a large grape. Underneath the tough, tanned skin, you'll see the white flesh surrounding a dark seed. With this special texture, the longan is also known by the nickname "dragon's eye".
In Traditional Chinese Medicine, people often use both the seeds and longan to cure certain diseases as well as improve general health. Longan can be eaten directly, dried or canned, depending on the needs of each individual.
Many people wonder whether eating longan is good or what is the effect of longan? In the content of the article below, we will learn more specifically and in more detail about the outstanding health benefits of longan.

2. What are the benefits of eating longan?

Many of us love eating longan because it has an impressive sweetness, and is easy to process into a variety of dishes or drinks, which are not only delicious but also nutritious for health.
2.1. Rich in nutritional value Do you know what is in the longan? The information below will make you extremely surprised about the nutritional value of this fruit. According to research, in 100g longan will provide the following nutrients:
Calories: 48 Water: 86.3g Protein: 0.9g Carbohydrate: 10.9g Lipid: 0.1g Fiber: 1.0g Calcium: 21mg Iron : 0.4mg Manganese: 0.1mg Magnesium: 10mg Phosphorus: 12mg Zinc: 0.29mg Sodium: 26mg Copper: 150 μg Vitamin B1: 0.03mg Vitamin B2: 0.14mg Vitamin C: 58mg Niacin: 0.3mg 2.2. Preventing Depression Regular consumption of longan is considered an effective method to help you prevent neurological diseases, typically depression. Longan fruit has the ability to relax and enhance the functioning of the nerves. This also contributes to preventing the risk of insomnia, which significantly affects your life.
Besides, you can also drink warm water mixed with longan to help improve the symptoms of neurasthenia caused by illness, exhaustion and fatigue.

2.3. Improve blood circulation Eating longan is a great way to help you increase the absorption of iron into the body, thereby preventing the risk of anemia. In addition, it also helps the nervous system near the heart and spleen feel more comfortable, less stressed. Moreover, consuming longan also protects the body against factors that cause pancreatic problems, and improves the health of the reproductive organs in women.
2.4. Increase your longevity Longan is considered a fruit that has the ability to increase longevity and support the body's healing process. This helps to play an important role in protecting cells from damage by free radicals. Besides, regular consumption of longan also helps you reduce the risk of certain cancers.
2.5. Provide a large amount of vitamin C for the body Vitamin C plays an important role in the health of tissues in the body. Longan fruit contains very high levels of vitamin C, which promotes the healing of cuts and injuries, and stimulates the production of collagen – an essential part of cartilage, skin, muscles and bones as well as bones. most other organs of the body. In addition, vitamin C in longan also contributes to strengthening your teeth and gums.
2.6. Replenish abundant energy for the body Regular consumption of longan will help you get all the necessary energy for your body, treat insomnia well and improve memory decline. Besides, the calories and fat in the label are relatively low, so people who are following a weight loss diet can safely choose to use this fruit every day.

3. Is it good to eat a lot of longan?

Although longan contains many important nutrients such as vitamins, antioxidants and minerals, eating too many longan may not be good for certain people, namely people with diabetes. Street .
The amount of sugar in the label is quite high, so you should only eat it in moderation to avoid raising your blood sugar level. In addition, people who are overweight or obese should also consume less longan so as not to make the condition worse.
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Reference source: webmd.com