Should children drink coconut water?

This is an automatically translated article.

Coconut water is a natural, nutritious and delicious drink that is low in fat and calories but rich in minerals, vitamins and other nutrients. The main nutritional components of coconut water include iron, chloride, potassium, sodium, phosphorus,... So should children drink coconut water?

1. Health benefits of coconut water for children

Coconut water brings many beneficial effects such as:
Promotes skin health: Drinking coconut water helps to moisturize children's skin from within and remove excess oil. Coconut water has anti-bacterial, anti-microbial and anti-viral properties that help in curing skin infections effectively. In addition, coconut water can prevent acne from popping up on a child's skin when applied topically. Coconut water tightens baby's skin and helps baby have clean, glowing and healthy skin. Promotes the functioning of the digestive system: If your child often suffers from digestive disorders, drinking coconut water will help your child reduce the symptoms. Coconut water is high in fiber, which promotes digestion and minimizes the occurrence of acid reflux. Prevent dehydration: Coconut water helps to hydrate the child's body better than any other energy drink. It contains a higher amount of potassium, sodium and natural sugars than other energy drinks. Therefore, coconut water has the ability to prevent dehydration. Develop strong bones: Coconut water contains a high amount of calcium. So drinking calcium-rich water will help your child have strong bones. Urinary Tract Infection Treatment: Children are more susceptible to urinary tract infections than adults. So should children drink coconut water? Drinking coconut water helps in treating urinary tract infections in children, as it acts as a diuretic, helping to clear the infection from your child's bladder and urinary tract as well as minimizing the risk of stone formation. kidney . Treatment of intestinal worm infections: Drinking coconut water is an effective remedy to cure intestinal worms in children. Children can drink a glass of coconut water every morning. Prevents cramps: Coconut water is rich in potassium, a lack of potassium can cause cramps. So drinking coconut water prevents the risk of cramps and if your kids are active kids who love to run, jump and play, you can add coconut water to their diet. Neutralize Toxins: Drinking coconut water is an effective remedy to cure diseases and disorders caused by toxins. Coconut water helps to cure heartburn, dysentery, constipation, dengue fever and neutralize the toxins present in the child's body. Energy booster: Coconut water is low in sugar and sodium, and high in calcium, chloride, and potassium. The abundance of various nutrients helps to rehydrate, replenish and refresh your child's body. Your child will feel energized after drinking a cup of coconut water. Improves Circulation: Coconut water enhances blood circulation in the body. Good blood circulation helps to provide enough oxygen to the skin and remove impurities.

2. Should children drink coconut water?

Coconut water is considered a food recommended for infants and nursing mothers. Coconut water is a great drink that provides a great source of energy for children and even provides them with important amounts of lauric acid. This is the next best food after breast milk.
Coconut water contains a compound called monolaurin, which helps a baby's immune system fight illness, protects babies from colds and flu, and even fights infections. Coconut water has more nutrients than regular spring water. This is one of the many reasons it's so good for babies, especially when they're sick. Coconut water provides many essential nutrients for children, including: fiber, calcium, potassium, sodium, vitamin C, protein.
Coconut water also provides a healthy dose of carbs. Each serving has only 46 calories! So you can rest assured that your little one is not getting more calories than they need.

3. Let your child drink coconut water properly

If you want to give your baby coconut water, it is important that you follow some guidelines to ensure it is safe.
Talk to your child's pediatrician first Before deciding whether to give coconut water to children? You need to make sure that the coconut water has been approved by your pediatrician. Most doctors won't object to this if your baby is at least six months old. Some other doctors may consider it if the baby is less than 6 months old because babies at this age are encouraged to be exclusively breastfed. They can get most of their nutrients from breast milk and coconut water may not play much of a role in their diet. In addition, younger children may develop allergic reactions, which can be dangerous.
Start with a small amount of coconut water Don't give your baby a full bottle of coconut water at once. Instead, start with small sips, the same way you introduce your baby to new foods. Give your child only small sips at first throughout the day. Repeat for about 3 days. If your child does not have an allergic reaction, you can safely incorporate coconut water into your child's diet.

4. Should children drink coconut water every day?

The answer is yes, but remember to give the child only a small amount. It is important for children to have a varied diet with different foods and drinks. This helps ensure that children are meeting their daily nutritional requirements.

5. Some notes when giving coconut water to children

Although coconut water offers a lot of benefits, but whether to give coconut water to children is still a matter of concern. Please keep these things in mind to ensure the optimal benefit and safety of your child.
Not all coconut water is equal Unless you are giving your child the natural coconut water from the inside of the coconut, many parents can buy ready-made coconut water from the store or coconut water boxed. Some brands may add ingredients other than natural coconut water. Coconut water is usually free of the dyes and harmful stuff like other grocery store products, but the companies that make it can add a lot of sugar. Be sure to read labels carefully before you buy them to make sure your kids aren't ingesting too much sugar.
Too much coconut water can make babies full The younger they are, the smaller their stomachs are. This means they can eat less when they drink more. While this is not a problem for babies who are sick, it can happen to babies who are not. Infants under one year of age are thought to get most of their nutrients from formula and breast milk. Older children should eat and drink a variety of foods that are good for them. If you are giving your child coconut water, make sure he still has a varied diet. If you find that they can't eat much, cut back on water.
Give your child clean coconut water Some coconut water may also be contained in raw pieces of coconut. Adults may prefer to drink this way. However, it is not safe for small children. Small pieces of coconut can cause children to choke. Babies under 6 months of age are at higher risk of developing allergies. Generally, you should not give your baby coconut water until they are at least six months old because of the high risk of allergies. The younger the child, the higher the chance of an allergic reaction.
Please regularly visit Vinmec.com website and update useful information to take care of your baby and family.