Safe colon cleansing measures

This is an automatically translated article.

The article is professionally consulted by Doctor Vo Thi Thuy Trang, Department of Medical Examination & Internal Medicine - Vinmec International Hospital Da Nang.
An unhealthy diet will cause the colon to gradually be destroyed, causing many difficulties in excretion. So what to eat to clean the colon or natural ways to clean the colon is a matter of concern for many people.

1. Function of the colon

The two main tasks of the colon include:
Excreting waste from the body; Helps the body absorb water, nutrients and salts from food molecules stored in the large intestine. In particular, the function of absorbing water is considered quite important because if the amount of water is not enough or excess causes certain troublesome symptoms, specifically:
Not absorbing enough water: When the body does not absorb enough water: Absorb enough water, waste is mainly in liquid form, causing diarrhea symptoms to appear. In addition, liquid waste also passes through the large intestine at a rapid rate, making nutrients not fully absorbed. Symptoms of this condition are frequent feelings of thirst and hunger.
Retention of too much water: On the contrary, if you keep too much water in the colon, it will also cause some health problems. Specifically, the rate of waste movement in the colon is too slow, causing stool to accumulate in the large intestine. This is the cause of constipation and bloating.

2. The role of colon cleansing

Because of the importance of the colon to the body, colon cleansing not only helps protect this part, but also improves the health of the whole body. Specifically, keeping the colon clean will bring some benefits as follows:
Enhance digestive system function and prevent constipation; Helps the intestinal tract absorb vitamins and minerals better; Supports weight loss; Improve concentration; Reduce the risk of colon cancer.

3. Foods that help cleanse the colon

Doctors confirm that unhealthy eating habits are one of the factors that increase the risk of colorectal cancer. Nutritionists recommend that an average person needs about 30g of fiber per day to maintain intestinal function.
So what to eat to clean the colon? Some foods that have the potential to help improve health and cleanse the colon include:
Broccoli:

Not only helps to purify the body, this vegetable is also very beneficial for cleansing the colon and liver, as well as aiding digestion. Adding broccoli to a vegetable salad is a good suggestion to increase the amount of fiber provided to the body.
Juice: This is a healthy choice thanks to its high content of beneficial minerals, enzymes and salts. Consuming fruit juices and fruit juices both helps maintain overall health and is one of the ways to naturally cleanse the colon.
Whole grains: Foods that contain whole grains include: rye bread, oats, and flour... With their high fiber, low cholesterol and calorie properties, this cereal can support your health. digestion and help clean the colon effectively.
Lemon: Some citrus fruits like lemon are very suitable for cleansing the body. Make it a habit to drink 1 cup of lemon juice every morning, it will have the effect of detoxifying and cleaning the colon, bringing health to the digestive system.
Spinach: Also known as spinach or spinach, these green leafy vegetables help cleanse the colon and protect the digestive system against other disorders, providing a healthy gut. healthy for the body.

Water: Water plays an extremely important role in the process of eliminating toxins from the body, as well as helping the colon to excrete accumulated waste. The body does not absorb enough water, which means that it is difficult for the colon to get rid of harmful wastes. Therefore, the more water you drink, the stronger the colon will be to expel more feces and toxins from the body. Besides learning what to eat to clean the colon, reduce the habit of eating a lot of red meat and animal fat. , limiting alcohol and giving up smoking are also essential. These are the foods that not only increase the risk of colorectal cancer, but also cause many other diseases.

4. Colon washing

In addition to focusing on increasing fiber consumption to help the intestines excrete better, using a colon enema solution to remove stool obstruction is also a natural colon cleanse.
Normally, the large intestine will be about 1.52m long and contains an average of about 9kg of waste. However, if the colon is not cleaned regularly, accompanied by an unreasonable diet, a large amount of waste will gradually accumulate over time to stay inside the intestine. This is what causes the total body weight to increase by several pounds, as well as the increase in waist measurement. With the outward appearance of a "beer belly", this condition is not only less aesthetic, causing loss of confidence, but also alarms many health problems inside the body.
Although colon enemas can be uncomfortable at first, this method is effective as a natural colon cleanse, helping the body to excrete better and causing no pain. pain.
It should be noted that during the use of enemas, the body requires a lot of water and adequate fiber. This is also an indispensable part for colon cleansing to be effective. Once done, maintaining a daily supply of water and fiber is a must to keep the colon clean and healthy.

5. Do the exercises

Practicing special exercises is a way to help the intestines work better, limiting constipation as well as difficulties in defecation every day. Some simple exercises that improve the digestive tract include:
Jumping and jumping exercises in place: Helps the movements in the digestive tract increase flexibility; Hip rotation exercise: Improves the strength of the abdominal muscles, helping to make the colon cleansing process easier. Depending on your health status as well as available equipment, you should refer to and perform appropriate exercises as one of the natural colon cleansing methods.
In summary, to clean the colon, doctors recommend eating a lot of vegetables to provide adequate fiber and vitamins for the body; add water to help laxatives, push waste out; and wash the rectal area, helping the digestive system work better. In addition, maintaining movement, daily exercise, and stable weight control not only help increase resistance to disease, but also a natural and effective way to cleanse the colon.
Specialist Doctor I Vo Thi Thuy Trang is trained in gastroenterology, hepatobiliary tract and gastrointestinal endoscopy; continuously updated and received advanced endoscopic training from professors and endoscopy experts from Switzerland and Japan; participated in many domestic and international gastroenterology and endoscopy conferences.
With nearly 20 years of working at Da Nang General Hospital in the field of gastrointestinal endoscopy - hepatobiliary disease, every year, Doctor Vo Thi Thuy Trang participates in endoscopy more than 1500 cases including: endoscopic diagnosis of diseases stomach, colon such as: detecting inflammation, ulcers, polyps, cancer, finding HP bacteria, detecting cancer early in the digestive tract...; Endoscopic treatment such as: Hemostasis in gastrointestinal bleeding, esophageal varices ligation in cirrhosis, endoscopic gastrointestinal polypectomy...

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