This is an automatically translated article.
Fatigue in today's hustle and bustle has become a very normal thing. Research shows that 1 in 5 people suffer from fatigue. Chronic fatigue makes you unable to concentrate and work effectively, reduces quality of life and directly affects health.
1. When you are tired, what should you do?
Take a nap Walk for 30 minutes Drink coffee Correct answer:
Walk for 30 minutes
Regular moderate-intensity physical activity like walking is a great way to lift your spirits and reduce fatigue in life.
Caffeine can give you quick energy, but is not an optimal solution. Because this substance will make you awake at night, then more sleepy during the day.
A 20-minute nap can also revive your energy. However, once you've taken a nap in the middle of the day, you may feel awake at bedtime, making it difficult to get a good night's sleep. So take a brisk walk to re-energize!
2. If you only sleep 6 hours a night, you should continue to stay in bed for the full 8 hours, even if you wake up awake.
True False The correct answer is:
False
Getting 6 hours of sleep is much better than spending a lot of time in bed tossing and turning. If you wake up too early, try reading with dim lights and going back to bed when you feel drowsy. But don't try staying up late the next night to wake up later in the morning. This will lose the stability of the activity schedule. In case you wake up in the middle of the night, it is best to try to get back to sleep rather than reading a book or doing other activity.
Nếu bạn thức dậy quá sớm, hãy thử đọc sách và quay lại giường khi thấy buồn ngủ.
3. When you have missed a lot of work because you feel too tired, you should:
Try to go back to work Continue to stay home and rest Don't mind the hassle Correct answer:
Try to get back to work
You might think of staying at home and away from the hustle and bustle of life It's great. But in reality, you'll feel better when you go out and do your things as usual. You may need someone to help you at work when you feel overwhelmed. You should also talk to your boss about flexible hours or working remotely. These are ways to deal with the fatigue in life, but still ensure dynamism and efficiency. If you continue to feel chronically fatigued, see your doctor for a checkup.
4. You always feel tired and have no energy, but still can't sleep at night. Which of the following did NOT help:
Only use the bedroom to sleep and have sex. Go to bed at the same time every night Wake up late in the morning Always follow the bedtime routine The correct answer is:
Wake up late in the morning
Many people with chronic fatigue also experience sleep problems, having trouble falling asleep at night. To get a good night's sleep, you should:
Only use your bedroom to sleep and have sex, that is, do not bring work or electronic devices in. Have a gentle routine before going to bed, like taking a bath, reading a book, listening to music... Make sure the bedroom is dark and comfortable. Do not exercise within 4 hours of bedtime. Avoid caffeine, alcohol, and heavy meals near bedtime. Go to bed and wake up at the same time every day.
Hãy đi ngủ và thức dậy vào đúng giờ mỗi ngày để có được một giấc ngủ ngon.
5. Fatigue is not always caused by lack of sleep, but can also be triggered by:
Depression Anemia Liver disease All of the above The correct answer is:
All of the above
Maybe you didn't sleep well last night, but there are actually other reasons why you are tired . Fatigue can be caused by many different conditions, including: depression, mononucleosis, anemia, thyroid problems, liver disease, and rheumatoid arthritis. If the cause of your fatigue is unknown, your doctor may run some tests to find the root of your symptoms.
6. You almost never have enough energy to get things done. You should:
Save the important things for the end Do the important things first Focus on only one task The correct answer is:
Do the important things first
When you are exhausted you may run out of energy to get things done. So prioritize and get the most important work done first. This way, if you can't get everything done, that's okay too. You will not feel stressed or overwhelmed, and important tasks will be completed.
7. You have a date with your friends tonight, but are completely exhausted right now. You should:
Still going and waiting to see if tomorrow gets better Make an excuse and not go Call a friend and explain the current situation The correct answer is:
Call a friend and explain the current situation
If you have a chronic illness that makes you tired, tell your friends and family. They can provide support when you are really low on energy and help if you need it. They'll understand if you don't act socially. You should not force yourself to go out if your body is not ready.
8. Even if staying at home makes you tired, you should:
Minimizing your house Cleaning, cleaning the house Move to another house Correct answer:
Make your house minimalist
When you are a little stronger, try to simplify your home so that everyone more orderly thing. Going from room to room, organize the things you use often in an easy-to-access place, and get rid of items you don't use for a long time. When you put items you use often that are easy to find, you will spend less energy. Start minimizing the rooms you use the most like the kitchen and bathroom.
9. Adding sugar will help you fight fatigue easily
True False Correct Answer:
False
What you eat can greatly affect how you feel and how much energy you have. Sugar will give you a quick source of energy, but when you run out, you will feel tired. Caffeine, alcohol, and junk food can also contribute to fatigue in life. The best way is to stick to a complete and healthy diet.
Đường cung cấp cho bạn một nguồn năng lượng nhanh chóng, nhưng đến khi cạn kiệt, bạn lại cảm thấy mệt mỏi.
10. You are often overwhelmed with the amount of work you have to do, but to beat fatigue, you need to get it all done.
True False The correct answer is:
False
Learning to say "no" really helps when you are battling fatigue. Rearrange your priorities and do only the things that are most important or interesting to you.
11. Which of the following foods can make you feel tired?
High-fiber foods Spicy foods Drink too much water The correct answer is:
Spicy foods
Spicy foods, especially if you eat them near bedtime, can cause insomnia because of indigestion and heartburn. Foods high in fiber, such as many fruits and vegetables, help the body absorb sugar. Fiber also helps balance energy levels, keeping you from getting too tired. Drinking plenty of water is also important. If you're dehydrated, your body won't work as well and makes you feel tired.
Nếu bạn ăn thức ăn cay gần giờ đi ngủ có thể gây mất ngủ vì khó tiêu và ợ chua.
12. After completing household chores like cleaning or sweeping the yard, you feel exhausted. Which might help:
Timer Pedometer Broom Correct answer:
Timer
Breaking a task into smaller chunks can help you complete it more easily and with less fatigue. Just take 15-20 minutes to focus on doing something whether it's cleaning the house or writing a Christmas card, then give yourself a break. You're less likely to get caught up in work and burn out when you're done.
13. Sometimes you forget what you have to do. You should:
Go to a medical facility as soon as possible Make a list and notes of things to do Take a nap The correct answer is:
Make a list and take notes of things to do
When you are too tired, you It's normal to be a little absent-minded. Try using a calendar, notes, or any other tool that helps you remember what to do.
You can mention your amnesia next time you go to the doctor. If this happens more often than before, tell your doctor soon.
Hãy thử sử dụng lịch, ghi chú hoặc bất kỳ công cụ nào giúp bạn nhớ những việc phải làm.
14. When prescription drugs are making you tired. You should:
Glad at least the medicine is working, you feel drowsy and can sleep more. Discontinue use immediately to avoid fatigue during the day. Talk to your doctor about changing medications. The correct answer is:
Talk to your doctor about changing your medication
Some medications can make you drowsy and contribute to feeling tired during the day. Do not stop taking any medication without first consulting your doctor. You may be switched to another similar medication without side effects.
15. Which of the following does NOT combat fatigue?
Eat breakfast daily Choose foods rich in omega-3 fatty acids Drink 1 glass of red wine a day Foods rich in B vitamins The correct answer is:
One glass of red wine a day
Make some dietary changes Diet can help you feel energetic.
Foods rich in omega-3 fatty acids like some seafood, nuts and dark green leafy vegetables help fight fatigue. Foods rich in B vitamins such as eggs, lean meats, and dairy products can also help restore energy. It's important to start the day with a breakfast of protein and carbs (like eggs and whole grain toast) to get the energy you need. However, alcohol often makes people sleepy.
Rượu thường khiến người ta buồn ngủ.
16. Sudden extreme fatigue can be a sign of dehydration
True False Correct Answer:
True
When you don't drink enough water, your body won't work as it should. You may be tired and lose energy. This is why getting enough water is so important. So try to replace coffee and soda with cold boiled water.
Thus, the fatigue in life can be due to difficulties from work, physical unwell, unhealthy lifestyle or mental. While being tired sometimes isn't serious, long-term chronic fatigue can lead to work pressure, lack of sleep, and lack of exercise, with a host of effects on both physical health and mood. It is important to identify the cause of your fatigue early and find a suitable solution.
Periodic health check-ups help detect health problems at an early stage. This is especially important for cancer. Vinmec's Department of General Health is always trusted and appreciated by customers for the quality of examination and services.
A team of highly qualified and experienced doctors: The doctors are Professors, PhDs, and Masters who are trained in prestigious, experienced and dedicated schools. Comprehensive - professional examination and consulting services: Provide diverse examination packages, suitable for the needs of many customers. After the examination, the customer will receive quick results and receive in-depth advice for the next course of action. Modern equipment: CT machine accurately detects cancer early even when there are no symptoms. High-resolution flexible endoscope helps to accurately detect disease and cancer at an early stage, without causing vomiting and discomfort. System of modern testing equipment, international standards, the world's leading advanced ultrasound machine system. Fast: For the basic package, customers only need one visit to complete the general health examination. Intensive check-up packages will take one to two days. In case the results are available (out-of-hospital blood collection), the doctor will advise immediately. Customers can use services from other specialties right at the Hospital with outstanding quality of treatment and services. To register for examination and treatment with leading General Health doctors at Vinmec International General Hospital, please click the "Contact Us" button on the website, or register for an online examination.
Reference source: webmd.com
