Drinking warm water before going to bed may not be a common habit for all of us. However, our bodies always need to be fully supplied and replenished with water. Have you ever thought about drinking warm honey water before bed?

Daytime sleepiness makes you lack concentration at work or study. This causes big issues not only to work- productivity but also academic results. How to reduce daytime sleepiness is something that you are concerned about, try the following 12 ways that can help you improve.