A general health check-up is a necessary periodic examination that helps us to early detect diseases, intervene, and treat abnormal signs in the body in a timely manner. Below are the important considerations before undergoing a health check-up and foods to avoid before having tests to prevent interference with the results

Metabolic age, also known as Basal Metabolic Rate (BMR), is the number of calories your body burns at rest. It does not account for the calories burned during minimal activities, such as moving a finger.

Abdominal ultrasound is performed to examine the organs inside the abdomen. The quality of the abdominal ultrasound image, which can be used for diagnosis, greatly depends on preparation, including what the patient is allowed to eat or drink before the ultrasound.