Quiz: Cardio vs Weightlifting, which is better?

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Trắc nghiệm: Tập cardio và tạ, cái nào tốt hơn?

Khi bắt đầu làm quen với các bài tập thể dục về sức mạnh, cơ bắp, nhịp tim... bạn có thể sẽ băn khoăn tập cardio và tạ thì cái nào tốt hơn? Thông qua bài trắc nghiệm này, phần nào sẽ giải đáp cũng như cung cấp cho bạn một số thông tin thú vị về hai phương pháp này.

Bài dịch từ: webmd.com

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