While weightlifting may not burn as many calories as Cardio, it offers other significant benefits such as building muscle, burning more fat, and improving metabolism over time. So, can weightlifting reduce belly fat?

Whether your goal is to become a bodybuilder or build bigger muscles, weightlifting not only helps you achieve a great physique but can also support healthier joints, improve cardiovascular health, and promote weight loss. However, like all other forms of exercise, if you don't allow your muscles time to recover, weightlifting every day can be counterproductive.