This is an automatically translated article.
Beef is a nutritious food that is loved by many people with its special taste and can be processed into a variety of dishes. However, this is also a difficult food to digest, the stomach needs a long time to fully digest. So not everyone can eat it. So who should not eat beef and what diseases should abstain from beef? Please learn the special notes before eating this food.1. Nutrition from beef
1.1. The effect of strengthening the immune system In beef contains many vitamins and minerals that are very good for the body. The content of vitamin B6, vitamin B12, protein and iron in beef is relatively high, which provides the necessary energy for the body and strengthens the body's immune system.1.2. The effect of muscle growth Beef has the effect of muscle growth, hormone production, antioxidant ... The reason is that this food contains a lot of carnitine.
Carnitine is an ingredient used mainly to support fat metabolism and create branched amino acids, which is an important amino acid for bodybuilders.
1.3. Anti-cancer effect The content of linoleic acid in beef is quite high, which helps to effectively prevent oxidation, heal tissue damage (actually when active). Linoleic and palmitic are also two acids that have the ability to help people fight cancer and disease-causing viruses.
Những ai không nên ăn thịt bò là thắc mắc của nhiều người
2. Who should not eat beef
"Who should not eat beef". In fact, beef is a food with a high nutritional content. However, when we have some diseases, we need to be careful in using this food.2.1. People with dermatological diseases With some people with skin diseases, eating beef into the body will produce adverse reactions. Because beef is hot, people with dermatology will feel hot and itchy after eating. Especially, when you have chickenpox, beef is on the list of foods to avoid when treating the disease.
2.2. People who have just had an appendectomy When you have just had your appendix removed, your digestive system is in a weak stage of functioning. During this period, patients are often encouraged to choose soft, liquid, easy-to-digest foods such as thin porridge, porridge, and thin soup. While beef is a slow-digesting food, so after surgery you should be cautious when using this food.
2.3. People with arthritis When you eat beef, in the process of digestion, the body will produce a lot of acids and acids need calcium minerals to neutralize. If the body is not supplemented with the necessary amount of calcium, it will automatically draw calcium from the bone system to fulfill the task. And for people with arthritis, it can seriously affect the health of the bone system.
2.4. People with kidney stones In beef is rich in protein, leading to increased oxalate levels in the urine and the formation of stones. Therefore, people who are in the process of being treated for the disease should limit eating beef.
2.5. People with high blood pressure, diabetes, blood fat People with blood fat, high blood pressure need to be careful when using beef regularly. This is because beef contains a high protein content and a high amount of saturated fat, which can have an adverse effect on the treatment of the disease.
Danh sách những ai không nên ăn thịt bò không thể thiếu người bị tăng huyết áp
3. Note when using beef
Beef should not be used too often in daily meals. According to the recommendations of medical experts, depending on the diet of each person, there is an appropriate amount to eat, but do not eat more than 500g of cooked red meat per week. Besides, when processing beef, it is necessary to cook the meat thoroughly to prevent parasites or flukes from penetrating the body. In addition, the viscera of cows contains high cholesterol and the risk of infection with bacteria, viruses, parasites such as helminths, toxins, you should be careful when using. Drinking tea after eating is a habit of many people. However, in types of tea with a lot of tannin acid, when combined with protein of meat (especially beef) will prevent absorption of most micro-minerals such as iron, zinc, copper ... also astringent intestinal mucosa , reduce intestinal motility, causing the intestine to accumulate many harmful substances, easily constipated. If you want to drink tea, you should drink it at least 2 hours after eating. Beef is an extremely nutritious food for many people. However, for some patients, care should be taken when using beef, because it is likely that beef will affect the treatment process.Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
