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Beef in addition to providing rich nutrients, this is also a dish favored by many people because of its attractive aroma and taste, especially grilled beef. To have an attractive grilled beef dish, it is necessary to ensure the following requirements: freshness of meat, time and temperature of roasting meat.
1. How to choose fresh beef
Beef is known as a food rich in nutritional values such as protein, vitamin B6 and minerals (iron, potassium, zinc, magnesium,...). These nutritional ingredients are quite good for the immune system as well as promoting the regeneration of red blood cells.
Moreover, the iron content in beef when loaded into the body helps to quickly restore blood cells and supply oxygen to the cells in the body. Besides, according to traditional medicine, beef has a sweet taste, so it also has the effect of supplementing spleen and stomach, tonic gas, nourishing blood, strengthening tendons and bones... Using beef to treat diseases Spleen disorders such as: thin, weak, weight loss, indigestion, flatulence, bloating, anorexia, diabetes ....
In addition, beef is a rich source of amino acids necessary for the body. , especially linoleic acid, which plays a role in muscle maintenance.
Choosing fresh beef will give you a more attractive and nutritious barbecue. To choose beef, note:
Meat color: fresh beef will not have a dark red color, beef fat must be slightly yellow and hard. Meat fibers should be selected small and smooth. Odor: beef has a slightly fishy smell typical of beef, without any other strange odors. Firmness: the meat has good elasticity. You can try by pressing your finger into the piece of meat and waiting a few seconds for the meat to elastic back to its original state. If the seal does not return or takes a long time to recover, the meat is no longer fresh. Meat with cysts is easy to recognize because these cysts are identical to grains of rice, lying in the flesh, you can take the tip of a knife and it will fall off by itself.
SEE ALSO: Instructions on how to marinate and roast beef
Lựa chọn những miếng thịt bò tươi sống, có màu sắc tươi
2. Prepare and marinate beef
Before marinating the beef, it is necessary to prepare the meat by: washing the meat, then cut it across the grain into pieces with a moderate thickness, then cut a few lines on the piece of meat. Note, do not cut the meat too thin to avoid burning when grilling or if the meat is too thick, the meat will not absorb all the spices when marinating. In addition, cutting the meat according to the grain will make the barbecue more tender and not chewy.
Prepare the marinade mixture including: soy sauce, sesame oil, ground pepper, brown sugar, garlic, scallions, minced ginger. Mix this well and marinate with the pre-cooked beef. After mixing and marinating the spices, let them rest for about 30 minutes to allow the meat to infuse the flavors.
MORE: Table of temperatures and times for roasting beef, lamb and veal
Để nướng thịt bò bằng lò nướng thơm ngon, bạn cần tẩm ướp trước khi nướng
3. Adjust the temperature and cooking time
Before grilling meat, you should preheat the oven to 200 degrees Celsius for about 10 minutes before adding the meat. If the oven has many baking trays with different heat levels, it is necessary to flexibly use these devices to have a delicious roast beef.
The top tray has the highest roasting temperature. This tray is often used when you want to grill quickly and grill thick meats The middle tray has a moderate grilling temperature, usually suitable for medium thickness beef. The bottom tray is suitable for low grilling temperatures and is often used to reheat leftovers from a previous meal. During the roasting process, in addition to adjusting the roasting temperature of beef with the oven, using a convection fan helps to balance the temperature when grilling, which can avoid overheating and at the same time help the food to cook. even and more delicious. Thanks to the convection fan system, it will make your processing easier, the oven's usage time will be reduced and energy consumption will be reduced significantly. In fact, when grilling beef in the oven, it is usually kept at a temperature of 200 degrees Celsius for about 20 minutes and should choose the double-sided grilling mode.
After grilling is complete, you have delicious grilled beef that can be used with lettuce, cilantro, and cucumber. Grilled beef with tender aroma and characteristic flavor along with accompanying foods will bring you an unforgettable dish.
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Reference source: allrecipes.com
