This is an automatically translated article.
Bread is a delicious food especially for diabetics. However, people with diabetes are not recommended bread products. But that doesn't mean they can't keep eating bread. So is rye bread good? Is it possible to produce rye bread for diabetics?
1. Problems of diabetics who want to talk about
Bread is a fast food that can be used for our breakfast or snack. Even so, the composition of the food should not be diabetic friendly. So when someone finds out they have diabetes, they may think about giving up the habit of using bread.
However, with traditional recipes you should not use. Today, due to diet, the way of serving bread tends to follow customer needs, leading to some products after modifying the recipe can still meet the needs of people with diabetes. New formulas will minimize the amount of carbs and lower the glycemic index for the health of people with diabetes.
Before, there were some people who taught themselves how to make bread to use to suit themselves. If you are not comfortable with ready-made products, you can also buy tools and ingredients to make good dishes for the disease you are suffering from.
2. Bread can be made from many ingredients or made rye bread for dietary products
Bread made with fiber-rich whole grains like oats instead of flour is said to be the best choice for people with diabetes. You can also refer to rye bread for diabetics. However, you should maintain a diet with a certain amount of carbs so as not to affect the glycemic index. Even homemade bread can be the best option for you to control what ingredients you put into your body.
Ingredients used to make healthy bread If you have ever made bread you will understand that their main ingredients need to contain protein, fat and fiber. This is also the cause of high blood sugar. Therefore, rye bread or whole-wheat bread is recommended to limit hyperglycemia.
With the recipe for good bread for diabetics, you should replace it with whole grains, almond flour, flax meal.... These are ingredients that ensure a healthy balanced diet and make them healthy. stabilize your health. We can create hundreds of recipes to make bread you can also learn more about rye bread for diabetics.
Why you need to increase the amount of fiber higher When you eat more fiber, carbs will be consumed, keeping blood sugar at a more stable level. Plant-based fiber is also responsible for feeding the good bacteria in your gut that promote digestive health. According to the analysis of experts, whole wheat is a product with healthy effects on health. Here are some ingredients that help stabilize blood sugar over time you should take: flaxseeds, chia seeds, wheat bran, oats, almond meal, soybean meal, cornmeal, chickpea flour, flour coconut,.....
Some types of diet bread you can refer to. You can refer to breads made from almond flour instead of whole grains, they taste as delicious as bread. traditional. Some types of fermented bread, bread using ingredients similar to wheat can also be used on patients with diabetes.
Compare the difference between whole-wheat and whole-wheat bread Whole-grain bread adds a lot of fiber to the body but reduces the amount of fat like widely available products. If you follow your blood sugar continuously, you will notice this difference. Healthy ingredients will have a glycemic index between 55 - 69. This is a low number that should be maintained to ensure health.
Bánh mì đen cho người tiểu đường được khuyến khích sử dụng
3. What you should understand about the glycemic index and carbs
Our body needs carbs to stay healthy because they carry many nutrients. However, carbs are the culprit that causes high blood sugar. This issue is not recommended for diabetics. Especially, refined wheat products have the ability to raise blood sugar quite quickly, which should be limited to avoid affecting the health of the patient.
However, if you like bread, try black bread. We do not have to completely eliminate carbs from the body, you just need to reduce the intake to the lowest level. With a healthy diet, you will temporarily slow down the progression of the disease.
4. The difference in bread in countries around the world
In the US, bread is processed with more sugar than in European countries. When you eat a bread in Germany you will feel it is quite delicious but not as sweet as American bread. Therefore, bread according to the American recipe is not friendly for diabetics. You can learn how to choose the ingredients on the package to assess the content of the product's ingredients that are right for your body.
5. Diabetic rye bread plan and some other foods
If you are concerned about diabetes, it is advisable to have a diet rich in nutrients and does not raise the glycemic index. Feel free to substitute rye bread for white bread if you wish. In addition, you also need to pay attention to other servings to ensure the carb intake is at the allowable level.
Please pay attention to the carb content in the ingredients of the products you use, preferably not more than 30 g. This is one of the methods to limit and choose foods that are suitable for our health.
6. How to choose bread at a diabetic shop
To choose to buy bread at the store is not a simple matter. Especially when you have diabetes, you have a lot of criteria to pay attention to such as:
Less than 150 calories No more than 3 g fat Less than 1.5 g saturated fat No trans fat less than 30 g carbs Sodium less than 0.3 g Contains at least 2 g of fiber When the bakery product is processed to meet the above criteria, you can use it. However, it cannot be used arbitrarily. You need to have a plan to eat within the allowable range to ensure that the nutrient source for the body to absorb is adequate. You can eat bread with fruit or milk but all are guaranteed to be good for diabetics.
Cần lựa chọn bánh mì đen cho người tiểu đường theo tiêu chí
7. DIY diet bread recipe
To have a diet bread product you need to prepare all the tools and ingredients. These items can be easily found at bakeries, but you need to be careful when choosing the right product for people with a diet or diabetes. Regarding the recipe, most of them will not change too much compared to traditional bread. You just need to learn in advance how to knead the seasoning dough and bake the cake at the right oven temperature.
Black bread is a popular diet product, but you should not eat it too much. To know for sure whether rye bread is for diabetics or not, you can talk to your doctor and ask them to advise you on the right menu for your condition.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
References: diabetes.org.uk, thediabetescouncil.com, webmd.com
