If you're embarking on a weight loss journey, you may have a target weight in mind. For many women, losing 15kg is often considered a reasonable starting goal. However, this doesn’t mean you can achieve it overnight. The speed at which you can safely lose 15kg depends on various factors. So, how can you lose 15kg safely and effectively while maintaining your overall health?

Achieving your weight target might be a major challenge, no matter how much weight you want to lose. However, to achieve your target, you should take it step by step and make small changes to your diet and lifestyle. By doing so, you can safely lose 5kg in just one month.

Kidney stones often cause significant pain for those affected. However, a proper diet can play an effective role in managing and preventing kidney stones. Staying hydrated, avoiding foods high in salt and sugar, and pairing calcium with oxalate-rich foods are essential aspects of a kidney stone-friendly diet.

The 500-calorie diet is an extremely low-calorie plan intended for rapid weight loss. Doctors recommend following this diet for overweight patients

Whether your goal is to improve your overall health or simply lose weight, burning excess fat can be challenging. Beyond diet and exercise, many other factors can influence calorie burning and fat loss. Fortunately, there are many simple ways to burn calories that you can implement. Here are the 14 best ways to lose fat quickly and boost calorie burning.

“How to lose facial fat?” is one of the most searched questions on Google when it comes to losing weight. So if you’re looking for the answer to this question, you’re not alone.

Calories are a measure of energy used to calculate the body's needs. However, we often encounter two units: kcal and calorie. This can confuse many people about how to use them correctly. So, what is kcal and what is calorie?