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Weight loss with juice is one of the ways many people choose. However, in order for the process of using fruit juice to lose weight and beautiful skin to be highly effective, you need to consider and choose the appropriate vegetables and fruits. Please refer to the list of mixed juices to help lose weight and beautiful skin below.1. What is fruit juice?
Fruit juice is a drink made from fruits found in nature by the method of squeezing, distilling the residue and taking only water.Each type of fruit has an abundant amount of vitamins and nutrients such as vitamin A, vitamin C, vitamin E... Fruit juice is very popular in the summer. This is one of the natural, healthy foods and brings high nutritional value to human health if we use them properly and in moderation.
2. Lose weight with fruit juice
2.1 Honey celery juice for weight loss Honey not only helps to beautify the skin but also has an effective weight loss effect. When honey combined with celery juice not only helps to lose weight but also good for your skin.How to do it: Choose unsmashed, fresh celery and pure honey. Celery can be soaked in salt, then washed, cut into chunks and then used a machine, removing the residue to get water.
Then you add 1 to 2 tablespoons of honey, stir well and enjoy. For best results, use every morning.
2.2 Losing weight with tomato juice In tomatoes, they contain high levels of vitamins A, C, B, K... These vitamins both help to make the skin rosy, smooth, and good for health, and have an effect. effective weight loss.
How to do: Choose fresh tomatoes, large, ripe berries. Wash, peel, put in the juicer, filter the water.
You can add a little honey to make the tomato juice easier to drink. For best results, use 1 to 2 glasses of tomato juice regularly every day.
2.3 Lose weight with carrot juice Carrot juice is not only good for eyesight, good for the digestive system, anti-aging skin, but also effectively reduces thigh fat, excess belly fat.
If you can't drink carrot juice, it can be processed into dishes.
How to lose weight with carrot juice is done as follows: Choose fresh carrots. Wash and cut into small pieces about 2-3cm. Discard the residue, just take the water. You can add a little sugar and a little crushed ice to make it easier to drink.
2.4 Grapefruit juice for weight loss The substances in grapefruit such as: Natural carbohydrates, vitamins, fiber help stimulate the fat burning process in the body more quickly. Besides, the insulin content in grapefruit also helps you feel fuller for longer, less cravings, from which weight will be improved quickly.
You can absolutely eat grapefruit every day to both help lose weight and beautify your skin
Nước ép mix để giảm cân là phương pháp đang được nhiều chị em lựa chọn
Weight loss with apple juice is made very simple. Apples choose fresh, fragrant, not crushed, washed, peeled, cut into small pieces and put in a juicer. For best results, drink regularly in the morning before exercising and at night before going to bed.
2.6 Pineapple juice (fragrant) weight loss Many people believe that drinking pineapple juice will cause heat in the body. However, this view is completely wrong, pineapple is a cool fruit, very suitable for use after you tattoo your lips, because they heal wounds and help lips pink and soft naturally.
In addition, pineapple juice also has the effect of losing weight. Pineapple contains a lot of vitamin C, an enzyme that limits the accumulation of excess fat.
How to make weight loss juice with pineapple: Choose ripe, fresh and delicious pineapple. Peel off the skin, remove the eyes, cut into pieces, put in the juicer. However, you should also only use 3 to 4 fruits/week, should not use too much, and should not drink pineapple juice on an empty stomach.
3. Benefits of fruit juice
In addition to weight loss with juice, fruit juice also brings great benefits as follows:3.1 Provides vitamins to help the body full of energy In a cup of fruit juice contains a lot of vitamins and nutrients . So, when drinking a cup of fruit juice, your body will provide an extra amount of vitamins, help the body relieve fatigue, and help you have more energy and have more energy.
3.2 Fruit juice helps you sleep better In fruits such as: cherries, kiwi, oranges contain melatonin. This is a hormone that helps the body fall asleep. For adults, just drinking 2 cups of cherry juice per day will help improve symptoms of sleep disorders, helping you to sleep more deeply.
Nước ép trái cây giảm cân và rất tốt cho sức khỏe
3.4 Fruit juice is good for the digestive system, strengthens the immune system If you suffer from indigestion problems, then a glass of fruit juice will be a good solution to help you solve this problem.
In addition, a cup of fruit juice also helps you to purify and remove toxins from the body. At the same time, adding essential vitamins and nutrients to help strengthen the body's immune system.
3.5 Fruit juices prolong your life. Fruits are natural medicines. Regular use of them will help stabilize blood pressure and blood sugar and may even prevent cancer.
How to properly store fruit juice To ensure that the juice is delicious and retains the nutrients, it is recommended to use the juice within 30 minutes after juicing. The juice should be kept in the refrigerator, up to 24 hours. More than 24 hours should not be used, because the water may not be of good quality at that time. Should store fruit juice in glass jars, limit use in plastic bottles Drinking fruit juice has the effect of losing weight, beautiful skin and very good for health. However, you should find out which juices are good for health, in addition, you should also learn what juices are mixed with vegetables to make the weight loss process more effective. Do not mix indiscriminately to avoid unwanted side effects.
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